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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Oren
Dr. Oren Hernández, Licensed Mental Health Counselor (LMHC) and Licensed Marriage and Family Therapist (LMFT) in Florida, has practiced for 30 years. He works with stress, anxiety, addictions, trauma, grief, mood disorders, and relationship and intimacy concerns. He uses client-centered, cognitive behavioral, existential, mindfulness, and motivational interviewing approaches to guide his work.
Dr. Hernández focuses on practical, conversational therapy. He listens for patterns that keep problems repeating. Then he helps people try small changes to test what works. Sessions often include problem-solving, behavior experiments, and skills practice.
He has long experience with grief, long-term illness, caregiving stress, and the emotional effects of aging. He also addresses sexual diversity topics such as BDSM, kink, and alternative sex culture, and common concerns like body image and eating issues. Career strain, compassion fatigue, and coping with disasters are part of his background too.
Dr. Hernández offers work aimed at improving communication, managing mood swings, and reducing compulsive behaviors. He uses mindfulness exercises and thought-focused techniques to reduce anxiety and improve daily functioning. He draws on existential ideas when people face questions about meaning, loss, or major life transitions.
Sessions are offered in English and Spanish. He does not accept international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, the site asks users to complete a short matching questionnaire and schedule a first session.
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How Dr. Hernández applies talk therapy online
Client-Centered Therapy focuses on listening and helping clients express what matters most. It suits people needing clearer communication and stronger self-understanding. Cognitive Behavioral Therapy targets the links between thoughts, feelings, and actions and is useful for anxiety, depression, and habit change. Existential Therapy looks at meaning, choice, and values when people face major life transitions or questions about purpose.Choosing an approach is a collaborative process. The therapist will review goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan over time based on progress and feedback.
Confirm current session options before booking, since specific formats are not listed here. Online sessions can make scheduling easier and help fit therapy into a workday or caregiving routine. They also allow for shorter check-ins when needed and let people use videoconference or phone in ways that match their daily life rather than travel to an office.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, mood disorders, and a broad range of interpersonal concerns.
What therapy approaches does he use?
He practices Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. These approaches are used to address emotions, behavior, and life decisions.
How much experience does he have?
He has 30 years of clinical experience working with a wide range of issues including caregiving stress and long-term illness.
What are his credentials and where is he licensed?
He is an LMHC and an LMFT licensed in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can he see international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.