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- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practices
About Vernon
Vernon Wiggins, LPC, LMHC, is licensed in Texas and has 11 years in practice. He works on stress, anxiety, depression, addiction, relationship and sexual identity concerns, and uses a straightforward, integrative style that he describes as to the point.
He places importance on building a working relationship while also identifying specific problems to address. Vernon favors clear, direct discussion of issues rather than lengthy indirect approaches. He draws from client-centered ideas, cognitive and behavioral techniques, existential questions, mindfulness, and solution-focused methods to shape sessions.
In sessions he aims to name concerns quickly and move toward practical steps. That can include looking at patterns of thought and behavior, trying mindfulness exercises, or testing small changes between meetings. He speaks plainly about coping skills for anxiety, anger, and sleep problems, and addresses grief, identity, and intimacy-related issues with the same direct approach.
Vernon also works with people facing parenting stress, caregiver burden, workplace strain, chronic illness, and complex conditions such as bipolar disorder or ADHD. He has experience with attachment issues, codependency, body image, and alternative sexual cultures. He lists family and relationship topics among his focuses while emphasizing clear goal setting.
Sessions are conducted in English. He does not accept international clients. The profile reflects his stated practice style and core priorities.
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How therapeutic approaches shape online sessions
Client-centered therapy focuses on listening and reflecting the client’s experience to build understanding and guide goals. It helps people clarify what matters to them and identify next steps.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and tests small changes. It is often used for anxiety, depression, sleep problems, and anger by teaching practical skills and homework exercises.
Mindfulness therapy teaches short practices to steady attention and reduce reactivity. These techniques can support stress management, sleep, and coping with strong emotions.
Choosing a method is collaborative. The therapist will discuss goals, preferences, and what feels most useful, then adapt techniques from client-centered, CBT, or mindfulness approaches as needed.
Confirm current session formats before booking since specific online options are not listed in this profile. Online work can make it easier to fit sessions into a day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adjust exercises and homework for remote sessions so therapy fits everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, self-esteem, and many related areas listed in his specialties.
What is his therapeutic style?
He describes his style as to the point and integrative, combining client-centered work with cognitive, behavioral, existential, mindfulness, and solution-focused techniques.
How much experience does he have?
He has 11 years of clinical experience as a practicing counselor.
What are his credentials and where is he licensed?
He holds LPC and LMHC credentials and is licensed in Texas as indicated.
Does he offer sessions in other languages?
Sessions are offered in English only.
Are international clients accepted?
He does not accept international clients at this time.
How are sessions scheduled and what is the cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.