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- CBT
- EFT
- Gottman Method
About Tania
Tania Garcia, Licensed Clinical Social Worker (LCSW), holds a Florida LCSW and has 18 years of practice experience helping clients address stress, anxiety, relationships, parenting, self-esteem, depression, grief, and related concerns. She works with individuals on practical steps to reduce tension, gain clarity, and improve how they feel about themselves and their relationships. Sessions are offered in English and Spanish and international clients are accepted.
Garcia uses approaches she lists such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and the Gottman Method. She describes the work as collaborative and focuses on finding healthy, sustainable ways to cope with life changes and emotional challenges. Expect conversations that identify patterns, practice new skills, and set small goals between meetings.
She also addresses areas like parenting strain, adoption and foster care issues, aging and caregiver stress, autism-related concerns, blended family dynamics, body image and eating issues, and communication or control problems. Sessions can include coaching elements to help translate insights into daily routines and behaviors.
Garcia emphasizes rebuilding energy and connection in relationships. She aims to help people feel more clear and more in control of daily stresses. Her practice notes attention to relationship repair, family of origin issues, and fatherhood concerns when relevant to the individual client.
Practical next steps are straightforward: complete the short matching questionnaire on the site and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time.
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Therapeutic approaches used in online sessions
Client-Centered Therapy centers the person's perspective. The therapist listens without judgment and follows the client's lead to clarify feelings and goals. This approach helps when someone needs acceptance and straightforward reflection to understand what matters most to them.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches concrete strategies to test unhelpful thoughts and build alternative behaviors, which can reduce anxiety and improve mood.
Emotionally-Focused Therapy (EFT) focuses on how people respond to emotional experiences in relationships. It is useful when the main concern involves connection, communication, or recurring conflict with important others.
Finding the right approach is part of the work. The therapist will review goals, preferences, and current problems and suggest methods that fit. This is a collaborative decision and may adapt over time as needs change.
Confirm the session formats available before booking, since the biography does not list specific options. Online sessions can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use conversation, guided exercises, and goal-setting effectively in virtual sessions to help clients apply changes in daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, parenting strain, low self-esteem, depression, grief, eating concerns, anger, and coping with life changes.
How would she describe her therapeutic style?
Her style is collaborative and practical, focusing on identifying patterns, practicing skills, and setting achievable goals between sessions.
How many years of experience does she have?
Tania Garcia has 18 years of clinical experience working with clients on emotional and relationship concerns.
What credential and location apply to this therapist?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are used?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.