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- ACT and CBT
- Attachment focus
- DBT skills
About Stephanie
Stephanie Crume, LPC, is licensed in Oklahoma and has 13 years of clinical experience. She works with people facing stress, anxiety, addictions, LGBTQ+ concerns, family conflict, trauma, relationship problems, grief, and related struggles. She says clients are the experts on their own stories and that they bring strengths to address hard problems. Stephanie describes her role as supportive while people take steps toward change.
Her approach blends practical strategies with attention to emotional patterns. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try different behaviors. Attachment-Based Therapy and Dialectical Behavior Therapy inform her work with relationship patterns and emotional regulation. Existential ideas are used when people want to examine meaning and values.
Sessions focus on clear goals and usable skills. Conversations include identifying what matters, testing small changes, and practicing new ways of responding to stress and difficult feelings. She talks through coping tools for sleep problems, anger, and compassion fatigue. Career and parenting concerns are approached with problem-solving and values-based choices.
Stephanie also addresses specific challenges such as ADHD, bipolar disorder, chronic illness, adoption and foster care issues, and communication or commitment problems. She lists work on intimacy, self-esteem, and addictions as part of her practice. The frame stays practical - steps people can take between sessions.
Her language is straightforward and direct. The emphasis is on collaboration, observable skills, and using a client’s strengths to move forward. To begin, readers should use the site scheduling flow to match and set a first session.
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How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people clarify what matters and build small actions that line up with those values. It is useful for anxiety, stress, and life transitions where direction matters.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to change feelings. It is often used for anxiety, depression, sleeping problems, and coping with stressful situations.
She will work together with each person to choose which approach fits best. Finding the right method is part of the process and may involve trying different techniques based on goals and preferences. The clinician frames the work as collaborative and practical.
The biography does not specify which online session formats are offered. Confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. These practical benefits help people use skills between sessions and keep consistent appointments while balancing work and family obligations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, LGBTQ+ matters, family conflict, trauma, relationships, grief, sleep problems, parenting, anger, self-esteem, career issues, bipolar and depression, ADHD, and related concerns.
How does she approach therapy?
Her style blends skills training and values work. She uses approaches that help people notice thoughts, practice new behaviors, and manage emotions.
How much clinical experience does she have?
She has 13 years of professional work experience in counseling and related clinical roles.
What are her credentials and where is she licensed?
She holds the Licensed Professional Counselor credential, LPC, and is licensed in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What formats are used for sessions?
The biography does not list session formats. Confirm current session options before booking.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.