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- Person-centered approach
- Cognitive behavioral work
- Solution-focused steps
About Sarah
Sarah Gilbert, LICSW, is a licensed clinical social worker in Alabama with 18 years of practice. She works with adults on stress, anxiety, grief, depression, relationship and intimacy concerns, addictions, ADHD, parenting matters, career questions, and other life changes. She describes her style as person-centered and uses cognitive behavioral methods alongside approaches such as motivational interviewing and solution-focused work.
Sarah helps people move at their own pace. Sessions focus on clear goals and practical steps. When problems can be solved, she and the client plan the steps to do that. When issues are persistent, they build coping skills to make daily life easier.
Her client-centered stance means conversations begin with what the person brings. She listens for strengths and patterns. Cognitive behavioral techniques are used to identify unhelpful thinking and to test realistic alternatives. Motivational interviewing can support change when someone is weighing options about substance use, career moves, or other shifts.
Sarah also draws on solution-focused and Jungian ideas to explore meaning, values, and narrative patterns that influence behavior. That combination aims to connect practical steps with deeper personal themes. Sessions typically balance short-term problem solving with longer-term reflection.
Her background in social work informs attention to life context, caregiver strain, blended family issues, adoption and foster care concerns, chronic illness, and first responder stress. Sarah works in English and does not take international clients. Cost varies by location and uses a subscription that can be canceled at any time.
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Therapeutic approaches and online work
Sarah combines person-centered work with cognitive behavioral therapy and solution-focused techniques. Person-centered work means conversations start from the client's concerns and pace. Cognitive behavioral therapy looks at thinking patterns and tests small behavior changes to reduce anxiety or depression. Solution-focused work emphasizes practical, short-term steps to move toward specific goals.Choosing the best approach is a collaborative process. The therapist and client review goals, preferences, and what has worked in the past. They adjust methods as needed so sessions stay relevant and focused on the client's priorities.
The biography does not list specific online session formats. Confirm the current session options before booking so you know what to expect. Online sessions can make it easier to fit work around school, caregiving, or medical demands. They also allow for shorter check-ins when needed and can remove travel time from a busy day.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, grief, depression, addictions, relationship and intimacy issues, ADHD, parenting concerns, career questions, and related life changes.
What therapy approaches does she use?
Her work is person-centered and uses cognitive behavioral techniques. She also integrates motivational interviewing, solution-focused methods, and Jungian ideas as appropriate.
How long has she been practicing?
She has 18 years of experience practicing social work in Alabama.
What are her credentials and where is she licensed?
She holds the LICSW credential and is licensed in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.