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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Melanie
Melanie Smith is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska with ten years of clinical practice. She focuses on stress, anxiety, relationship and intimacy issues, self-esteem, depression, addictions, LGBT concerns, trauma and abuse, grief, eating and parenting challenges. She describes her work as using a cognitive behavioral approach and practical methods to help people cope and change patterns.
Melanie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then tests new ways of responding. She also uses mindfulness-based techniques to help people increase present-moment awareness and reduce reactivity. Motivational Interviewing is part of her toolbox for supporting change when people feel stuck.
Her background includes long experience in mental health practice beginning in 2004 and a specialization in perinatal mood and anxiety disorders. That experience informs work with parents and people facing life transitions around childbirth and parenting.
Sessions with Melanie focus on concrete skills and stepwise changes. She talks through patterns, tries small experiments, and tracks what helps between visits. She works with practical goals like improving communication, managing anxiety, addressing addictive behavior, and coping with grief.
People who prefer structured sessions that mix skill-building with reflective work may find her approach useful. She offers therapy in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To start, clients complete a brief matching questionnaire and schedule a first session.
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How Melanie integrates CBT and mindfulness for remote work
Melanie uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that keep problems going. CBT sessions often involve setting clear goals, trying small behavioral experiments, and tracking what changes between meetings. Mindfulness Therapy helps people build awareness of thoughts and bodily states so they can respond with more choice rather than reacting automatically. Motivational Interviewing supports people who feel unsure about change by exploring values and strengthening motivation. Choosing an approach is collaborative. The therapist will review the client’s needs, goals, and preferences and suggest which methods to try first. Plans can shift over time based on what the client finds useful. The practical aim of remote work is fitting therapy into everyday life. Confirm which session formats are offered before booking since the biography does not list formats explicitly. Online sessions can make it easier to fit appointments around work, childcare, or travel. They also allow brief check-ins that take less time and phone options that need less bandwidth or no camera. Licensed professionals can guide how to use CBT exercises, mindfulness practices, and motivational techniques between sessions so progress continues outside meeting times.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, low self-esteem, depression, addictions, trauma and related concerns listed in her specialties.
What is her therapeutic style?
She uses a cognitive behavioral approach with practical techniques, and includes mindfulness and motivational interviewing where helpful.
How much clinical experience does she have?
She has ten years of practice as a LIMHP and has worked in the mental health field since 2004.
Where is she licensed to practice?
She holds a Nebraska LIMHP credential and practices with that license.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.