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- Trauma and abuse
- Anxiety and depression
- Mindfulness and CBT
About Lori
Lori Fitch, Licensed Professional Counselor (LPC) in Pennsylvania, has 24 years of clinical experience. She works with people on stress, anxiety, relationship concerns, trauma and abuse, depression, and a wide range of life challenges. Her work combines client-centered listening with practical approaches such as cognitive-behavioral techniques, emotion-focused work, mindfulness, and motivational interviewing.
Fitch brings long experience with trauma counseling dating back to work after the September 11th attacks. She has provided outpatient therapy across the lifespan and has worked in school settings as a high school counselor. That school role included creating programs supporting student mental health and offering guidance for parents.
Her approach is interactive and direct. Sessions include active listening, thinking through patterns, and offering concrete strategies for coping and change. She uses CBT-style tools for anxiety and mood concerns and emotion-focused methods for relationship and intimacy issues. Mindfulness practices are used to calm distress and build attention skills.
Fitch also helps people facing addiction, grief, sleep problems, parenting stresses, career uncertainty, bipolar mood management, and attention concerns. She notes additional focus areas such as adoption and foster care issues, attachment difficulties, body image, codependency, and handling the effects of domestic violence or divorce.
People who prefer a therapist who mixes practical skills with relational attention may find her style straightforward and conversational. She accepts international clients and conducts work in English. To begin, follow the site's intake steps to match and schedule an initial session.
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Therapeutic approaches and how online sessions work
Client-centered therapy emphasizes listening and collaboration. The therapist follows the person's lead, reflects concerns, and helps people clarify what matters most in their life. This approach supports issues like self-esteem, identity questions, and relationship concerns.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, sleep problems, and many stress-related concerns. Emotionally-Focused Therapy (EFT) concentrates on emotional patterns in close relationships and helps people name and shift those patterns to improve connection.
Finding the right approach is a collaborative process. The therapist will discuss goals and try different strategies to see what fits. Clients and the therapist decide together which techniques to keep using and which to adjust.
Practical benefits of working remotely depend on the session options currently offered; confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists who use CBT and mindfulness can assign simple exercises to practice between meetings, so progress continues outside the session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, addictions, grief, parenting problems, bipolar disorder, ADHD and related areas.
What is her therapy style?
Her style is interactive and direct, combining client-centered listening with practical techniques like CBT, EFT, mindfulness, and motivational interviewing.
How much experience does she have?
She has 24 years of clinical experience, including substantial work in trauma counseling and school-based mental health roles.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.