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- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About Karina
Karina Flores, LCSW, is a licensed clinical social worker in Florida with 10 years of practice. She works with adults on stress, anxiety, depression, relationship concerns, low self-esteem, and life transitions. Sessions are offered in English and Spanish. Karina reports using evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Karina helps people who feel stuck or who are navigating major changes. She listens for what matters to each person and helps them clarify goals. Meetings focus on practical steps and clearer thinking rather than abstract theory.
Her work often includes building coping skills for anxiety and stress, addressing sleep problems, and managing mood conditions like bipolar disorder. She also supports those dealing with grief, trauma and abuse, and relationship or intimacy-related issues. Parenting strain, caregiver stress, and blended family concerns are also in her practice focus.
Karina uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. Motivational Interviewing helps people find personal reasons to try new approaches. Solution-Focused Therapy is applied to set short-term goals and try concrete strategies that can change daily routines.
She also brings Trauma-Focused Therapy to situations involving past harm, dissociation, or domestic violence, with attention to pacing and safety. Practical problem solving and skill-building are central. To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches work for online therapy
Karina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change daily habits that keep problems going. CBT is often used for anxiety, depression, sleep troubles, and mood management.She also applies Motivational Interviewing to support people who feel unsure about change. This approach helps people find personal reasons to try new behaviors and strengthens commitment to small steps.
She treats the choice of method as a collaborative process. The therapist and client review goals, try approaches, and adjust based on what works. Decisions about pacing and focus happen together.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these formats to help maintain continuity of care and keep progress steady while people manage everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationships, self-esteem, grief, trauma and many life transitions.
What is her therapeutic style?
She uses collaborative, goal-oriented methods and focuses on practical skills and clearer thinking.
How much clinical experience does she have?
She has 10 years of experience as a clinician.
What are her credentials and where is she licensed?
She is an LCSW licensed in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I start a session with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.