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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Speaks English and German
About Amy
Amy Myers, Licensed Professional Counselor (LPC), is licensed in Colorado and has 23 years of experience. She helps people with stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship and intimacy concerns, addictions, grief, parenting struggles, sleep and eating issues, and ADHD. She works in plain terms and emphasizes the client's own strengths when addressing problems.
Amy uses several established approaches in her practice. She draws on Acceptance and Commitment Therapy to help clients notice difficult thoughts and make value-driven choices. She uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and shift behaviors. Attachment-Based and Client-Centered ideas shape how she builds therapeutic connection and supports coping.
Her style centers on listening and on practical steps people can try between sessions. She encourages small changes that add up over time. Sessions include talking through current problems, developing skills for emotional regulation, and working on specific goals like sleep, parenting routines, or managing mood swings.
Clients can expect straightforward explanations of methods and an emphasis on what they can do day to day. Amy views each person as the expert on their life and works with them to apply their strengths to challenges. She offers services in English and German and accepts international clients.
To begin, people use the site's matching process and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. Amy practices in Colorado and holds the LPC credential.
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Therapeutic approaches used in online sessions
Amy draws on Acceptance and Commitment Therapy to help clients notice unhelpful thoughts, clarify what matters to them, and take small committed actions. This approach often helps with anxiety, depression, and motivation issues.She also uses Cognitive Behavioral Therapy to identify patterns of thinking that contribute to mood and behavior problems and to practice alternative ways of responding. CBT is commonly applied to anxiety, sleep and eating concerns, and mood regulation.
Finding the right approach is collaborative. Amy will talk with each person about their goals, preferences, and what has or has not worked before. Together they decide which methods to emphasize and adjust the plan as therapy proceeds.
Confirm the exact online session formats before booking. The main practical benefit of remote work is fitting sessions into daily life more easily, such as scheduling a shorter check-in during a break or avoiding travel time. Online sessions can also make it simpler to continue care across locations, but confirm arrangements and any technical needs when you sign up.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English, German
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting, sleep and eating problems, ADHD, and related concerns.
What therapeutic style does she use?
Amy uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centered approaches, and Dialectical Behavior Therapy techniques as fits the client.
How long has she been practicing?
She has 23 years of professional experience working with people on emotional and life challenges.
Where is she licensed and based?
She holds an LPC license in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English and German.
Can international clients work with her?
She accepts international clients; confirm any scheduling or licensing details during intake.
How are sessions billed?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.