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- Stress and anxiety
- CBT and mindfulness
- Grief and trauma
About Sharon
Sharon Albert, LPC, is a Licensed Professional Counselor practicing in Mississippi with 30 years in the field. She holds an MS in Counselor Education and a PhD in Educational Leadership. She lists stress, anxiety, relationship and family issues, grief, depression, trauma and abuse, intimacy concerns, parenting, anger, self-esteem, career questions, bipolar disorder, ADHD, and related topics among her focus areas.
Sharon describes her approach as combining client-centered attitudes with cognitive behavioral techniques, psychodynamic thinking, mindfulness, and solution-focused work. She values straightforward conversations and encourages personal accountability alongside therapeutic support. Sessions emphasize practical steps and reflection rather than abstract theory.
Her background includes time as a school administrator and a decade in law enforcement. That experience informs her comfort with structured problem solving and with clients navigating high-stress situations. She has worked with a wide range of mood, anxiety, trauma, and relational concerns across her career.
In sessions she uses talk-based methods to identify patterns, test small changes, and build coping skills. Cognitive Behavioral Therapy is used to address thoughts and behaviors. Mindfulness practices are offered for managing anxiety and stress.
Sharon also draws on psychodynamic ideas to look at longer-running patterns and solution-focused techniques to set concrete short-term goals. Her work includes coaching-style conversations for career and life-direction questions. Prospective clients should confirm current session options before booking.
Sessions are conducted in English. International clients are not accepted at this time. Costs vary by location and use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
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Therapeutic approaches and how online sessions work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their feelings and make decisions they feel ready for.Cognitive Behavioral Therapy targets unhelpful thoughts and behaviors with practical exercises. It is often used for anxiety, depression, panic, and mood management.
Mindfulness Therapy introduces simple attention and breathing practices to reduce stress and ground attention during overwhelming moments.
Choosing an approach is part of the process. The therapist will work together with the client to decide which combination of methods fits the client's goals, needs, and preferences. Plans can shift as progress and priorities become clearer.
Confirm the session formats available before booking, as the biography does not list specific online formats. Many people find remote sessions help fit therapy into busy schedules, allow for shorter check-ins when needed, and remove travel time. Talk-based methods and skills practice translate well to online work, and the therapist will discuss how sessions will be structured to match daily life and access needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Mississippi, Arizona
Languages
English
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Frequently asked questions
What concerns does she work on?
She lists stress, anxiety, relationship and family issues, grief, depression, trauma and abuse, intimacy concerns, parenting, anger, self-esteem, career, bipolar disorder, ADHD and related topics.
What is her therapeutic style?
She combines client-centered listening with cognitive behavioral techniques, mindfulness, psychodynamic ideas, and solution-focused strategies to set goals and build skills.
How long has she practiced?
She has 30 years of experience in mental healthcare, including work as a school administrator and a former law enforcement officer.
What are her credentials and location?
She is an MS LPC and practices in Mississippi as a Licensed Professional Counselor.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.