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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- EMDR
About Rosa
Dr. Rosa Salas, LMFT, is licensed as a Marriage and Family Therapist in Maine and New York and has 20 years of experience. She works with people facing stress, anxiety, sleep problems, low self-esteem, depression, grief, trauma and abuse, and challenges around parenting and relationships. Her practice emphasizes practical, evidence-informed therapy and regular contact through messaging and live chat, with audio and video also available.
Dr. Salas uses approaches such as Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and the Gottman Method. She draws on these methods to help people reduce symptoms, improve communication, and manage distressing memories or reactions. Sessions aim to build skills the person can use between meetings.
She offers care in English and Spanish. Her work includes support for issues linked to aging and geriatric concerns, autism and Asperger syndrome, caregiver stress, and multicultural or immigration-related stress. She also addresses complex topics like guilt, shame, codependency, and end-of-life concerns.
Dr. Salas describes her messaging and live chat format as a lower-pressure way to reflect and track progress, with a permanent record of the work. Audio and video sessions are available as well. Costs vary by location, and sessions use a subscription that can be canceled at any time.
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. International clients are not currently accepted.
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Therapeutic approaches used in online sessions
Dr. Salas often draws on Cognitive Behavioral Therapy to help people identify thought patterns and change unhelpful behaviors; CBT is commonly used for anxiety, depression, and sleep problems. She also uses Attachment-Based Therapy to look at how relationships and early bonds affect current emotions and interactions, which can help with relationship and self-esteem work.EMDR is another approach she offers to address traumatic memories and strong emotional reactions by using structured processing techniques. These methods are described plainly so people can decide what feels most helpful for their situation.
Choosing the right approach happens together. The therapist will talk about goals, symptoms, and preferences and help determine which methods to try first. That choice can change as work progresses and new needs emerge.
Session formats include messaging and live chat as primary options, with audio and video also available according to the biography. Confirm the current session options before booking to make sure the format fits daily life. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, and offer methods that match quieter or lower-bandwidth situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Illinois, New York, Maine
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, depression, sleep problems, self-esteem, grief, trauma and abuse, parenting and relationship issues, and related areas.
What is her therapeutic style?
She uses Attachment-Based Therapy, Client-Centered Therapy, CBT, EMDR, and the Gottman Method, combining approaches to match a person's needs.
How many years has she practiced?
She has 20 years of clinical experience.
Where is she licensed and located?
She is an LMFT licensed in Maine and New York and practices from Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.