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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Richard
Richard Roe, LPC, is licensed in Missouri and has 26 years of professional experience. He works with people on stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy concerns, and ADHD. He uses a conversational, person-focused style and describes his role as shaping discussions and plans to fit what each person needs.
Roe draws on several practical approaches in sessions. He uses Acceptance and Commitment Therapy to help people notice thoughts and act on values. He uses Cognitive Behavioral Therapy to identify patterns that keep problems going and to build different habits. He also integrates Attachment-Based and Client-Centered ideas to focus on how relationships and personal history affect current behavior.
Sessions are usually straightforward talk work. He listens, reflects, and helps people try new ways of handling stress, anger, or painful memories. He supports skill practice between sessions when that will help, such as tools for emotion regulation or steps for improving sleep and daily routine.
He has particular familiarity with grief, caregiving stress, chronic illness and pain, midlife transitions, and issues around body image and self-esteem. He also addresses impulsivity, addiction-related struggles, and work or career concerns.
People who contact him complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
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How Richard Roe uses therapeutic approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical alternatives. It is commonly applied to depression, anxiety, sleep problems, and addictions. Attachment-Based Therapy looks at how early relationships and current bonds shape expectations and responses in close relationships. It can be useful for intimacy concerns, abandonment, and communication problems.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals and preferences. That discussion can include trying an approach for a few sessions and adjusting based on how helpful it proves.
Confirm the session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue care when managing chronic illness, caregiving responsibilities, or relocation. Check the platform details and then use the short matching questionnaire to schedule a first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy issues, ADHD, and related concerns listed in his focus areas.
What is his therapeutic style?
He uses a conversational, person-focused approach that adapts dialog and plans to the individual's needs. He names specific methods like ACT, CBT, DBT, Attachment-Based, and Client-Centered therapy.
How much experience does he have?
He has 26 years of professional experience.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Missouri.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions arranged and paid?
Session cost varies by location and uses a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.