01
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Patrick
LCSW-C, licensed in Maryland, 50 years in practice. Patrick Scally works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and a broad range of other concerns using client-centered, cognitive behavioral, mindfulness, motivational interviewing, and psychodynamic approaches. He frames work as direct conversation focused on practical change and clearer coping skills.
Patrick focuses on helping people manage symptoms and day-to-day problems. He talks through motivation and self-esteem struggles and offers ways to handle anger, sleep problems, and career or parenting stress. He also addresses trauma, abandonment, codependency, and complications that come with grief or major life change.
His approach emphasizes listening and adapting the conversation to what a person brings. Sessions center on identifying small, actionable steps and testing changes that help with mood and functioning. He uses cognitive behavioral ideas to shift unhelpful thoughts, mindfulness to build noticing skills, and motivational interviewing to strengthen readiness for change.
Patrick draws on long clinical experience when assessing complex issues such as co-morbidity, disruptive mood dysregulation disorder, and domestic violence histories. He combines time-tested psychodynamic ideas about past patterns with practical problem solving for current life challenges.
People who choose him can expect straightforward conversations about goals and next steps. He encourages input on the plan and adjusts methods as progress is made. The emphasis is on clear, usable strategies to reduce distress and improve daily functioning.
02
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and following the client's concerns. It helps clarify goals and build motivation by asking questions and reflecting what matters most to the person.Cognitive behavioral therapy looks at patterns of thought and behavior and uses practical exercises. It is often used for anxiety, depression, sleep problems, and managing stress with concrete skill practice.
Mindfulness therapy teaches simple noticing and breathing practices to reduce reactivity and improve attention. It can be helpful for anxiety, grief, and coping with strong emotions.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend which methods to try. Choices are revisited as progress is made so the plan fits changing needs.
The original biography does not list specific online session formats. Confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a weekday or work break and can reduce travel time. Some formats allow shorter check-ins or phone-only conversations that use less bandwidth. Licensed professionals adapt techniques so exercises and homework can be done between sessions to support daily life.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Maryland
Languages
English
04
Frequently asked questions
What issues does he address?
He works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and related concerns such as sleep problems and career stress.
What is his therapeutic style?
He uses client-centered conversation alongside cognitive behavioral techniques, mindfulness, motivational interviewing, and psychodynamic ideas to focus on practical change.
How much clinical experience does he have?
He has 50 years of professional clinical social work experience.
What are his credentials and where is he licensed?
He holds the LCSW-C credential and is licensed in Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are session formats arranged?
The original biography did not specify session formats; please confirm current session options before booking.
How is cost handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.