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- ACT and CBT
- DBT skills
- Attachment focus
About Mitchell
Mitchell Daas, LPCC, is a Licensed Professional Clinical Counselor in Minnesota with 10 years of experience. He focuses on stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, ADHD, addictions, and a broad range of other issues. Mitchell blends approaches he lists as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy in his work.
Mitchell frames therapy as balancing acceptance and change. He uses practical skills training alongside discussion about values and goals. Sessions often include learning behavior strategies, practicing emotional regulation skills, and talking through patterns that get in the way of daily life.
He has worked in outpatient settings and as a dialectical behavior therapist. That background informs his focus on skills for managing intense emotions and handling relationship stress. He also addresses grief, caregiver strain, chronic health concerns, body image, and issues that can follow trauma or dissociation.
Mitchell helps people sort immediate problems and plan longer-term changes. He pays attention to communication problems, intimacy-related issues, and difficulties tied to parenting or work. He also supports people coping with life transitions, aging concerns, and addiction-related struggles.
People who prefer a mix of skills practice and reflective conversation may find his style fits. The work emphasizes concrete tools, values-based goals, and steady problem solving. To start, follow the standard intake steps on the profile to complete the questionnaire and schedule a first session.
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How Mitchell’s approaches translate to remote work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that match those values. It helps when life feels stuck or when people want more meaning in daily routines. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and homework to change what isn’t working. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness skills for managing intense feelings and relationship stress.Choosing the right approach is part of the work together. Mitchell will collaborate with a client to select methods that match symptoms, goals, and preferences. That process can involve trying different strategies and adjusting as needs change.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in the contexts where problems occur, like at work breaks or during evening routines. Licensed professionals use these methods to focus on skills, values-driven goals, and clear behavioral plans even when meeting remotely.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, ADHD, addictions, grief, and many related issues.
What is his therapeutic style?
He balances acceptance and change using skills practice and values-based work. Sessions mix behavioral strategies, emotional regulation skills, and reflective conversation.
How much clinical experience does he have?
He has 10 years of experience, including work as a dialectical behavior therapist and in outpatient settings.
Where is he licensed and practicing?
He holds a Minnesota LPCC license and is based in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.