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- Anxiety and depression
- Trauma and LGBT
- Skills and values work
About Jamie
Jamie Finkelstein, Licensed Professional Counselor (LPC), is licensed in Colorado and has 11 years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, trauma and abuse, LGBT issues, addictions, relationship and intimacy-related issues, parenting strain, career questions, and coping with life changes. Her practice emphasizes practical help through agreed-upon goals and active skills work.
Jamie uses a mix of well-established approaches to support people. She draws on Acceptance and Commitment Therapy to help clients clarify values and take committed action. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking and behavior patterns. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy are applied when emotion regulation and relationship patterns are central.
In sessions Jamie aims to help people improve communication, manage overwhelming feelings, and build coping strategies for daily life. She also addresses topics like self-esteem, sleep problems, ADHD-related struggles, grief, and caregiver stress. Conversations include practical exercises and strategies to try between sessions.
Her background includes work across multiple states and experience with a wide range of concerns including abandonment, adoption and foster care issues, blended family dynamics, chronic illness and pain, codependency, and recovery from separation or divorce. Jamie integrates what fits best for each person rather than using a single method.
Sessions are presented with clear goals and steps. People who prefer a collaborative, skills-focused style may find this approach helpful. Prospective clients should confirm current session formats and scheduling details before booking.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and committed actions that fit a person's life. It helps when someone wants clearer direction and practical steps toward what matters to them.Cognitive Behavioral Therapy (CBT) helps identify and change thinking and behavior patterns that keep problems going. It suits worries like anxiety, sleep troubles, and mood difficulties through exercises and homework.
Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving interpersonal effectiveness. It is helpful when emotion regulation and impulsive reactions get in the way of daily functioning.
Finding the right approach is part of the work. The therapist will collaborate to pick methods that match the client's needs, goals, and preferences. Choices may shift over time based on how the client responds.
Confirm current session formats before booking. The therapist’s clinical approaches translate well to remote work because they use practical exercises, skill coaching, and behavior-focused tasks that fit into everyday life. Online sessions can make it easier to schedule brief check-ins, fit workday breaks, or use audio-only conversations when bandwidth is limited. Verify which session options are offered before you schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Minnesota, Arizona, Maine
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, LGBT issues, addictions, relationship and intimacy issues, parenting, grief, and many related concerns.
What is her therapeutic style?
She uses a collaborative, skills-focused approach blending ACT, CBT, DBT, and Emotionally-Focused Therapy as needed to meet practical goals.
How much clinical experience does she have?
She has 11 years of experience practicing as a Licensed Professional Counselor.
Where is she licensed and based?
She holds an LPC in Arizona and an LPC in Colorado and practices from Colorado.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps start the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.