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- Stress and anxiety
- Family communication
- CBT and attachment
About Gregory
Gregory Wilson, Licensed Clinical Social Worker (LCSW), holds a Virginia LCSW license and has 30 years of practice experience. He works with stress, anxiety, family concerns, anger, self-esteem, and coping with life changes. He describes his style as client-centered and uses several established approaches in the room.
Wilson focuses on practical help for everyday problems. He talks through coping skills for stress and anxiety. He addresses family conflicts and communication problems. He helps with anger management and building healthier self-esteem.
His background includes long clinical experience in military and veteran behavioral health and VA mental healthcare. That history shapes his work with adjustment, motivation, and transitions related to career or life change.
Wilson draws on therapy methods such as attachment-based work, client-centered techniques, and cognitive behavioral therapy. He also integrates motivational interviewing and elements of the Gottman Method for relationship issues when relevant.
Sessions focus on clear goals and practical strategies. He uses problem-focused conversations, skill practice, and steps clients can apply between meetings. Treatment plans are adjusted to reflect each person’s progress and goals.
Sessions are conducted in English. International clients are not accepted. Fees vary by location and use a subscription model that can be canceled at any time. To begin, follow the site process to complete a short matching questionnaire and schedule an initial session.
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Therapeutic approaches used in remote sessions
Attachment-Based Therapy focuses on relationships and how early bonds affect current connections. It helps people understand attachment patterns and improve communication and trust in relationships.Client-Centered Therapy emphasizes the client's perspective and personal goals. The therapist listens closely, reflects concerns, and helps clients discover their own solutions to problems.
Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain stress and anxiety. It uses practical exercises and skills practice to change unhelpful thinking and build coping strategies.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and what’s happening in their life. Adjustments are made as progress is observed.
Confirm which session formats are offered before booking. The site process directs you to complete a brief matching questionnaire and schedule a first session. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and support continued practice of skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, family conflict, anger, self-esteem, and coping with life changes. Additional focuses include abandonment, adoption and foster care, addiction, and communication problems.
What is his therapeutic style?
He describes a client-centered approach that uses practical strategies. He blends attachment work, cognitive behavioral techniques, motivational interviewing, and Gottman ideas when helpful.
How much experience does he have?
He has 30 years of clinical practice experience, including work in military behavioral health and VA mental healthcare.
Is he licensed and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices there.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.