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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Elana
Elana Klinger-Rogers, LCSW, is licensed in New York and has three years of clinical practice. She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addiction, grief, parenting challenges, ADHD, and related issues. She combines several therapeutic approaches to help people set measurable goals and develop skills for daily life.
Elana uses Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered methods, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions focus on practical steps such as building coping skills, improving communication, managing intense emotions, and clarifying values. She aims to help people reduce distress and increase functioning through clear, doable strategies.
Her background includes clinical practice in New York settings where she supported people facing chronic illness and end-of-life concerns as well as those involved with educational and justice systems. She draws on that experience when addressing complex medical, developmental, or system-related stressors. The work is presented in straightforward terms and emphasizes skill-building and problem-solving.
In sessions she guides goal setting and tracks progress. She also addresses intimacy-related issues, eating concerns, bipolar disorder, compassion fatigue, and career strain. Additional focuses include adoption and foster care, attachment issues, aging and geriatric concerns, communication problems, domestic violence, and substance use issues.
Elana works in English and does not take international clients. People who want to begin are asked to use the site’s matching steps to select an online therapy option, complete a short questionnaire, and schedule a first appointment.
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How Elana uses therapy approaches online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions that align with those values. It often focuses on reducing avoidance and increasing meaningful activities for stress, anxiety, and life changes.Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact. It teaches skills for shifting unhelpful thinking and building step-by-step behavioral changes, useful for depression, anxiety, and coping with medical or work stress.
Attachment-Based Therapy examines patterns in relationships and how early bonds affect current connections. It can help with intimacy issues, family conflict, parenting concerns, and attachment difficulties.
Finding the right approach is part of the first sessions. The therapist and client work together to choose methods that fit the client’s goals, needs, and preferences. Plans are adjusted as progress is tracked and issues change.
Confirm the available session formats before booking, as formats are not specified here. Online work can make it easier to fit appointments into a busy schedule, shorten travel time, and enable flexible check-ins during a workday. Therapists can adapt exercises, homework, and skills practice to remote sessions so clients can apply tools in everyday settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York, New Jersey
Languages
English
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Frequently asked questions
What problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addiction, grief, parenting issues, ADHD, and related areas.
What is her therapeutic style?
She uses several practical approaches including ACT, CBT, DBT, Attachment-Based, and Client-Centered work to set goals and build skills.
How much clinical experience does she have?
She has three years of professional practice as a licensed clinician.
Where is she licensed and based?
She holds an LCSW license in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.