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- CBT strategies
- DBT skills
- Mindfulness practice
About Dale
Dale Eichenberg, LMHC, LPC, is licensed in Florida and has 12 years of counseling experience. He works on relationship issues, self-esteem, depression, anxiety, trauma and abuse, and other life stresses using approaches he lists as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-Focused, and Trauma-Focused Therapy.
Dale spent a significant portion of his work focused on marriage and family concerns. He has several years of practice supporting parents and families connected to foster care and has worked with people experiencing major depression and substance use issues. He describes himself as open-minded and nonjudgmental.
He holds a Master of Arts in Community Counseling from Siena Heights University. His background includes training at the DBT Institute in Michigan. Those experiences inform how he blends different practical techniques in sessions.
Sessions typically mix problem-solving and skill-building. He uses Cognitive Behavioral techniques to identify unhelpful thinking and DBT strategies to manage intense feelings. Mindfulness and solution-focused methods appear when clients want short-term goals and stress reduction.
Dale aims to work collaboratively to set clear goals and practice skills between sessions. He also lists focus areas such as parenting, anger, ADHD, autism and Asperger syndrome, blended family issues, and veteran and armed forces concerns. People should confirm specific session options and formats before booking.
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How his approaches translate to online work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions can use CBT to set specific goals, practice skills, and track progress between sessions.Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. In teletherapy this can mean learning concrete DBT skills, doing guided practice, and using brief coaching to apply skills in daily life.
Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce stress. Online meetings can include short guided practices and tools clients can use at home or during breaks.
Finding the best approach is part of the work. The therapist will discuss goals, preferences, and needs, then suggest which methods to try. This is a collaborative process with room to adjust methods over time.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments into weekdays, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to remote sessions to support progress without promising a particular format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Michigan
Languages
English
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Frequently asked questions
What concerns does he address?
He works on relationship issues, self-esteem, depression, anxiety, trauma and abuse, grief, parenting, anger, ADHD, and related areas.
What is his therapeutic style?
He describes an eclectic style that mixes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, solution-focused methods, and trauma-focused work.
How long has he practiced?
He has been a counselor for 12 years, with several years focused on marriage and family concerns.
What credentials and licensure does he hold?
He holds the LMHC and LPC credentials and is licensed in Florida as an LMHC and in Michigan as an LPC.
What languages does he offer sessions in?
Sessions are offered in English. He also accepts international clients.
Which session formats are available?
The original biography does not specify session formats; confirm current options with the service before scheduling.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.