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- Stress and anxiety
- Relationship concerns
- Parenting support
About Andrea
Andrea Watson, Licensed Marriage and Family Therapist (LMFT), holds licenses in Tennessee and California and has five years as an LMFT. She helps people with stress, anxiety, depression, relationship and parenting concerns, addictions, grief, trauma and related issues using approaches she describes as client-centered and practical.
Andrea uses straightforward conversation and skill-building in sessions. She pays attention to a person's life experience, beliefs, and values. She focuses on building insight and practical tools people can use between sessions.
Her work draws on cognitive behavioral ideas alongside acceptance and commitment perspectives. She also incorporates elements from dialectical behavior work and emotionally-focused ideas when they fit a client's goals. Her style aims to match methods to what each person needs rather than sticking to one single technique.
Andrea has helped people handle a wide range of concerns. These include parenting strain, relationship conflict, coping with life changes, addiction and dual diagnosis issues, and processing past trauma or abuse. She also works with stress related to caregiving, aging, adoption and foster care matters, and career challenges.
Sessions include skill practice for emotion regulation, communication, and coping. She works on patterns that keep people stuck and on steps to change those patterns. That work can involve learning new behaviors, shifting unhelpful thoughts, and clarifying personal values.
People who contact her complete a brief matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How Andrea integrates evidence-based approaches online
Andrea often uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when difficult thoughts and feelings appear. This approach can help with anxiety, depression, and major life transitions.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop practical skills to change behavior. CBT is useful for managing symptoms of anxiety, depression, and stress through structured exercises and homework.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that fit their goals, needs, and preferences. She will discuss how different techniques might apply and adjust the plan as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use interactive exercises, skill practice, and guided conversations that transfer to everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California, Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and grief, among other issues.
What is her therapeutic style?
Her style is client-centered and practical, using conversation and skill-building to address problems and goals.
How many years of experience does she have?
She has five years of experience as a licensed Marriage and Family Therapist.
Where is she licensed and based?
She holds LMFT licenses in Tennessee and California and is based in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.