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- Client-centered approach
- CBT and DBT methods
- Supports LGBT concerns
About Anastasia
Anastasia Przybyla, Licensed Mental Health Counselor (LMHC) in New York, has five years of clinical experience. She helps people manage stress, anxiety, depression, bipolar symptoms, and challenges related to LGBT identity. She also addresses relationship strain, parenting concerns, eating issues, trauma and abuse, ADHD, and coping with life changes.
Przybyla uses a collaborative, client-centered style. She focuses on building stronger communication and clearer personal goals. Sessions aim to identify patterns that cause pain and to practice concrete skills that reduce symptoms and improve daily functioning.
Her work draws on cognitive behavioral therapy and dialectical behavior therapy to address thoughts, behaviors, and emotional regulation. She integrates emotionally-focused techniques to help people understand relationship dynamics and Motivational Interviewing to support change and decision-making.
She has experience supporting people with attachment issues, adoption and foster care histories, and experiences of abandonment. She also works with concerns such as body image, chronic illness and disability, autism and Asperger Syndrome, and nontraditional sexual cultures including BDSM and kink.
Przybyla frames sessions around short-term goals and practical skills. She helps people practice new ways of communicating and coping between meetings. Her approach is straightforward and focused on what the client wants to change.
Sessions are conducted in English. She accepts international clients. Prospective clients should confirm current session options before booking.
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How Anastasia integrates evidence-based approaches online
Client-Centered Therapy puts the person's perspective first. The therapist listens and helps the person set the pace and topics for sessions. This method supports self-direction and clearer communication about goals.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, depression, and mood concerns by giving practical exercises to try between sessions.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. These skills can be useful for managing intense emotions and improving day-to-day coping.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches match their needs, goals, and preferences. That decision is revisited as progress is made.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make regular meetings easier to fit into work and family schedules, shorten commute time, and allow for brief check-ins when a full in-person visit is impractical. Licensed professionals can use a session format that best fits a client's routine and the issues they want to address.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, relationship and family issues, trauma and abuse, eating concerns, parenting strain, ADHD, and coping with life changes.
What is her therapeutic style?
She uses a collaborative, client-centered style focused on communication, concrete skills, and short-term goals tailored to each person's priorities.
How long has she been practising?
She has five years of clinical experience as a practicing therapist.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she can work with international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.