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- Stress and anxiety
- Parenting challenges
- CBT and narrative
About Alexis
Alexis Jamshidi, Licensed Clinical Social Worker (LCSW) in California, has six years of clinical experience. She focuses on stress, anxiety, depression, relationship and parenting concerns, and related issues such as grief, trauma and compassion fatigue. She uses client-centered methods alongside cognitive behavioral, motivational interviewing, narrative, and solution-focused approaches to help people talk through problems and set practical goals.
Jamshidi works with people facing life transitions, workplace stress, and identity questions. She helps clients notice unhelpful thoughts, practice new communication habits, and map small steps to change. Sessions emphasize clear goals and concrete strategies rather than abstract theory.
Her practice includes attention to family of origin issues, immigration-related concerns, fatherhood and parenting struggles, and challenges like infertility, domestic violence, and divorce or separation. She also addresses anger, intimacy-related problems, commitment and control issues, and specific concerns such as Disruptive Mood Dysregulation Disorder (DMDD).
Jamshidi draws on narrative techniques to help people reframe their stories. She uses motivational interviewing when people feel stuck about change. Cognitive behavioral tools are used to shift thinking and behavior patterns that maintain distress.
People can expect direct, goal-oriented sessions that balance short-term problem solving with deeper personal work. Scheduling, fees that vary by location, and the subscription model are handled through the site intake flow. Prospective clients should confirm current session options before booking.
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How Alexis integrates therapy approaches online
Alexis commonly uses client-centered therapy and cognitive behavioral therapy in session. Client-centered work focuses on listening closely and helping people identify their own goals and priorities. Cognitive behavioral therapy looks at the links between thoughts, feelings and actions and teaches practical skills to reduce symptoms such as anxiety or low mood.She also draws on motivational interviewing to address ambivalence and support commitment to change. That approach uses open questions and reflective listening to help people find internal motivation. Together these methods let the therapist and client decide which tools fit the presenting problem and personal preferences.
Finding the right approach is part of the work. Alexis will collaborate with each person to choose methods that match their needs and goals. She checks in and adapts strategies as progress is made.
Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to offer consistent, focused sessions that aim to address concrete concerns and everyday functioning.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address
She works on stress, anxiety, depression, relationship and parenting issues plus trauma, grief, anger, self-esteem and related areas.
What is her therapeutic style
She uses client-centered care with cognitive behavioral therapy, motivational interviewing, narrative and solution-focused methods to set goals and try practical steps.
How much clinical experience does she have
Alexis Jamshidi has six years of experience as a practicing clinician.
Where is she licensed and based
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are sessions offered in
Sessions are offered in English.
Can international clients work with her
She does not accept international clients at this time.
How are sessions scheduled and paid
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.