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- Acceptance and Commitment Therapy
- EMDR for trauma
- Motivational Interviewing
About Tyler
Tyler Cole, LPC, LMHC, practices in Washington and has 10 years of clinical experience. He focuses on stress, anxiety, grief, parenting concerns, coping with life changes, compassion fatigue, addictions, LGBT issues, relationships, family matters, trauma and abuse, anger, self-esteem, career challenges, depression, and ADHD. Tyler describes his approach as strengths-based and collaborative, aiming to help people move toward values-driven living.
Tyler works with people who want concrete help managing emotions and practical problems. He uses short-term goal work alongside trauma-focused methods where needed. Sessions emphasize identifying values, improving communication, and developing manageable coping skills.
He integrates Acceptance and Commitment Therapy to help clients clarify values and take action despite difficult thoughts. He also uses EMDR methods for trauma processing and Motivational Interviewing to support change around addiction or ambivalence. Solution-focused techniques are used for clearer, shorter-term goal setting.
Tyler keeps session work straightforward. He helps clients set realistic steps and track progress. He supports parents with stress and blended family issues and addresses attachment, abandonment, and caregiver strain through practical strategies.
He holds the LPC and LMHC credentials. Tyler asks people to complete a brief matching questionnaire and schedule an initial appointment to get started. Sessions use a subscription that can be canceled at any time.
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Therapeutic approaches and how online sessions can work
Acceptance and Commitment Therapy helps people identify what matters to them and take small actions in line with those values. It is often used for anxiety, depression, and life transitions to increase meaningful activity despite difficult thoughts.Eye Movement Desensitization and Reprocessing, or EMDR, focuses on processing traumatic memories and reducing their emotional intensity. It is commonly used when past events continue to cause distress or symptoms linked to trauma.
Finding the right approach is part of the work. Tyler will discuss goals, symptoms, and preferences and then use ACT, EMDR, or other methods that fit. That choice is made together and can be adjusted as needs change.
Confirm the available session options before booking, as formats are not specified here. Online sessions can make it simpler to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people choose sessions that fit lower bandwidth or that do not require being on camera. Licensed professionals will outline practical details when you schedule the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, California, Washington, Florida, Oregon
Languages
English
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Frequently asked questions
What concerns does Tyler address?
He works with stress, anxiety, grief, parenting, addictions, trauma and related issues including ADHD and relationship problems.
What is his therapeutic style?
He uses a strengths-based, collaborative style with practical steps and goal-focused work.
How long has he been practicing?
He has ten years of clinical experience.
What credentials and where is he licensed?
He holds LPC and LMHC credentials and practices in Washington.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.