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- Stress and anxiety
- Relationship issues
- Parenting support
About Tomeccia
Tomeccia Maxwell, LMHC, is licensed in Florida and has 12 years of experience. She works on stress, anxiety, relationship and family concerns, self-esteem, depression, trauma and parenting using approaches she names such as cognitive behavioral methods and client-centered work.
She helps people who have struggled with past trauma, mood disorders, and anxiety. She also addresses relationship breakdowns, parenting strain, and issues like abandonment or infidelity. Language of sessions is English and she accepts international clients.
Maxwell describes her style as focused on growth from the inside out. She aims to help people learn practical skills to understand and manage their mental health. Sessions emphasize learning and building tools rather than only talking about problems.
Her background includes many years as a mental health case manager and therapist. That experience informed work with people facing depression, suicidal thinking, withdrawn behavior, ADHD symptoms, and a range of mood concerns. She notes collaboration with community providers as part of her practice history.
Clinical methods she uses include Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Those approaches inform how she helps clients with communication problems, guilt and shame, impulsivity, and obsessive or compulsive behaviors.
She frames therapy around skill building and practical change. The goal is clearer thinking and healthier patterns so people can handle stress and relationships more effectively.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and commit to actions that match their values. It can help with anxiety, low mood, and trouble taking meaningful steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and homework. It is commonly used for anxiety, depression, and obsessive or compulsive concerns. Attachment-Based Therapy looks at how relationships and early bonds affect current behavior and emotion regulation. It can clarify patterns in relationships and improve communication.Choosing the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adjust plans based on what helps. Clients and therapist work together to identify which tools feel most useful.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make scheduling easier and help fit therapy into a busy day. They also allow shorter check-ins when needed, and options that reduce travel time. Discussing format and frequency during the first session helps align therapy with everyday routines while using the clinical approaches described above.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, relationships, family issues, self-esteem, depression, trauma and parenting, plus related topics such as abandonment and infidelity.
What is her therapeutic style?
She emphasizes skill building and growth from the inside out, using practical methods drawn from cognitive behavioral and client-centered approaches.
How much clinical experience does she have?
She has 12 years of experience including roles as a mental health case manager and therapist.
Where is she licensed and practicing?
She is a Licensed Mental Health Counselor (LMHC) in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.