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- CBT techniques
- Mindfulness methods
- Client-centered work
About Stephanie
Dr. Stephanie Zeid, TX Psychologist 36711, practices in Texas and has 14 years of experience. She works with people who are dealing with stress, anxiety, depression, ADHD, addictions, grief, relationship and family concerns, trauma and abuse, sleep problems, parenting strain, career issues, and related difficulties. She describes her approach as combining client-centered listening with cognitive-behavioral techniques, dialectical skills, mindfulness, and existential ideas to address real-life problems.
Dr. Zeid uses straightforward, practical strategies in sessions. She talks with people about what’s happening now, what they want to change, and small steps they can try between meetings. She also pays attention to medical and health issues when they affect mood and daily functioning.
Her background includes work as a psychologist and neuropsychologist in the Houston area. That experience informs how she looks at cognitive and emotional symptoms together. She uses that perspective when assessing conditions such as ADHD, mood disorders, and the effects of chronic illness.
Sessions tend to focus on problem-solving and skill building. Cognitive-behavioral tools are used to change unhelpful thoughts and behaviors. Mindfulness and DBT-based strategies are used for emotion regulation and stress management.
Dr. Zeid helps people set concrete goals and track progress. She asks about motivation and readiness and adjusts methods to fit each person’s needs. To begin, she asks prospective clients to complete an initial matching questionnaire and then schedule a first session.
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How her therapeutic approaches are used in remote care
Dr. Zeid commonly uses cognitive-behavioral therapy and mindfulness in her work. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, ADHD-related challenges, and coping with life changes. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce stress and improve sleep and emotion regulation.She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT strategies teach concrete skills for handling intense feelings and improving interpersonal effectiveness.
Finding the right approach is part of the therapeutic process. She will work with clients to choose and adjust methods based on their goals, needs, and preferences. Treatment is collaborative and practical, with an emphasis on skills people can use outside of sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use CBT, mindfulness, and DBT tools effectively over video or phone when those formats are available.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, ADHD, addictions, trauma, grief, sleep problems, parenting strain, career issues, and related areas.
What therapeutic style does she use?
Her style blends client-centered listening with cognitive-behavioral, dialectical behavior, mindfulness, and existential approaches.
How long has she been practicing?
She has 14 years of professional experience.
What credential does she hold and where is she based?
She is listed as TX Psychologist 36711 and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.