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- Stress and anxiety
- Parenting and family
- Self esteem work
About Sarah
Sarah Johnston, LCSW, is licensed in Kentucky and has three years of clinical experience. She focuses on stress, anxiety, relationship concerns, family and parenting challenges, and self-esteem. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to guide her work.
Sarah works in a straightforward way. She helps people talk through worries about daily stress and anxiety. She addresses communication problems, commitment concerns, and strain around parenting and blended families. She also supports people handling adoption or foster care matters and challenges related to autism and Asperger syndrome.
In sessions she draws on client-centered methods to listen and reflect the person’s perspective. She uses cognitive behavioral techniques to identify patterns of thinking that increase anxiety or low self-esteem. Motivational Interviewing helps when someone feels stuck or uncertain about change.
She applies solution-focused strategies to set concrete short-term goals. Trauma-focused approaches are used when past events affect current mood or relationships. Sarah combines these methods to match what a person needs in the moment.
Practical concerns like money, work stress, and caregiver burden are part of her caseload. She also addresses issues such as infidelity, jealousy, divorce and separation, and domestic violence in individual conversations. Sessions aim to clarify steps forward and build everyday skills.
Sarah works in English. Prospective clients should confirm current session formats before booking and follow the site process to get started.
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How Sarah integrates therapeutic methods in online care
Client-Centered Therapy focuses on listening, reflecting, and exploring what matters to the client. It helps people feel heard and clarifies their priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It is practical work for anxiety, stress, and low self-esteem, with exercises to change unhelpful patterns.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what seems most useful. The plan can shift as needs change, and decisions about methods are made collaboratively.
Session formats are not listed in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also suit people who prefer not to be on camera or who need a lower-bandwidth option. These practical benefits help integrate therapy into everyday life while the therapist and client focus on measurable steps and coping skills.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, relationship and family challenges, parenting issues, and self-esteem. Additional focuses include adoption and foster care, autism and Asperger syndrome, blended family issues, caregiver stress, and related matters.
What therapeutic approaches does she use?
She works with Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Those methods guide how she talks through problems and plans next steps.
How much clinical experience does she have?
She has three years of professional work experience. That timeframe reflects her clinical practice since licensure.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker in Kentucky, listed as LCSW. Sessions are offered from that licensure jurisdiction.
In what language are sessions provided?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm the current session options before booking to know whether sessions are virtual or in person.
How does payment work and what does it cost?
Cost varies with location and work is provided through a subscription model that can be canceled at any time. Exact fees depend on the chosen subscription and regional pricing.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the next steps for booking.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.