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- Cognitive Behavioral Therapy
- Gottman Method
- Solution focused work
About Rachel
Rachel Ehrhardt, Licensed Professional Counselor (LPC), practices in Pennsylvania and has 25 years of clinical experience. She works with adults on relationship and intimacy concerns, parenting and fatherhood issues, addictions, mood and anxiety problems, grief, anger, and stress. Her stated methods include Cognitive Behavioral Therapy, existential ideas, the Gottman Method, Imago Relationship Therapy, and Motivational Interviewing.
Rachel describes herself as both an educator and a therapist. She focuses on thoughts and how they shape feelings and behavior. She teaches people to identify inaccurate or unhelpful thinking, check the facts, and build more accurate patterns of thought. She uses solution-focused techniques when clients want direct, practical steps to change.
Much of her work has been with people in substance use treatment and in criminal justice settings. That experience informs her direct style and emphasis on concrete skills. She says she has carried difficult personal histories for clients and treats that responsibility seriously.
She offers one-on-one work and sees couples. She does not take children or teenagers and says doing so would be outside her scope. She also notes involvement in training toward specific relationship and sexuality-related credentials.
Her background includes work across inpatient, outpatient, correctional, and alternative housing settings, and experience supporting people with developmental and physical disabilities. Rachel uses straightforward, skills-based sessions focused on thought work, practical problem solving, and improving communication in relationships.
To start, readers are advised to use the site buttons to review online therapy options and complete the brief matching questionnaire before scheduling a first session.
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How Rachel uses therapeutic approaches in remote work
Rachel frequently uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts, test the evidence for those thoughts, and try different thinking and behavior patterns. CBT is practical and often used for anxiety, depression, and stress-related concerns.She also draws on the Gottman Method for relationship work. That approach looks at communication patterns, conflict management, and ways to rebuild connection in partnerships. It is focused on skills couples can practice between sessions.
Finding the right approach is part of the work. She will help clients choose methods based on their goals, current problems, and preferences. The process is collaborative and aims to match techniques to what the client wants to change.
Confirm the session formats she offers before booking, as options are not specified here. Online work can make it easier to schedule therapy around work or family commitments, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly use remote sessions to keep consistent momentum on skill practice and communication exercises without requiring in-person visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and intimacy issues, parenting and fatherhood concerns, addictions, mood and anxiety problems, grief, anger, stress, and self-esteem.
What is her therapeutic style?
Her approach is direct and skills-based, emphasizing thought work, practical problem solving, and communication skills.
How many years has she practiced?
She has 25 years of clinical experience beginning in 1999.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.