01
- Addiction support
- Anxiety and depression
- Self-esteem work
About Monica
Monica Williams holds the credential LISW, and she is licensed in Ohio. She has practiced for seven years and focuses on addiction, depression, anxiety, PTSD, and building self-esteem. Monica uses direct conversation and practical tools in sessions and describes her style as straightforward and understanding.
Monica trained at the University of Cincinnati and completed a Master of Social Work in 2018. Her work history includes roles in addiction and mental health services in Ohio. That background shapes how she approaches problems related to substance use and mood concerns.
In sessions she focuses on concrete skills and short-term strategies. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and client-centered methods. Monica offers exercises, thought-challenging techniques, and values-based goal work depending on a person’s needs.
She emphasizes clear, direct communication. Monica aims to help people identify patterns that keep them stuck and to practice different ways of responding. She also addresses related concerns such as stress, anger, impulsivity, isolation, and issues around attachment and abandonment.
People commonly bring concerns about career stress, life changes, body image, codependency, or substance use. Monica helps clients set practical goals and develop coping strategies. She asks questions, offers feedback, and assigns manageable tasks between sessions.
02
Online sessions and therapeutic methods
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values. It often focuses on making space for difficult thoughts while committing to meaningful action. Cognitive Behavioral Therapy looks at unhelpful thoughts and patterns and teaches practical strategies to shift behavior and mood. It is commonly used for anxiety, depression, and stress. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the therapist follows the person’s lead and supports self-directed insight.Finding the right approach is part of the work. Monica collaborates with each person to choose methods that fit their goals and preferences. She may combine elements from different approaches and adjusts the plan as progress is made.
Confirm the specific session formats before booking. The practical benefits of online care include fitting sessions into a busy schedule and easier access when travel would be difficult. Online options can make it simpler to have focused check-ins, schedule sessions around work, or continue care while between in-person resources. Ask about current session options when you schedule a first visit.
03
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
04
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addiction, and self-esteem issues, among other related concerns.
What is her therapeutic style?
She uses a direct, straightforward approach and combines practical tools with supportive listening.
How much experience does she have?
She has seven years of experience in social work and clinical settings.
What are her credentials and where is she licensed?
She is an LISW and is licensed in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not work with international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.