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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Mary
Mary Snyder, LPCC, is licensed in Ohio and has 15 years of practice. She focuses on stress, anxiety, depression, relationship and family concerns, parenting, addictions, grief, and related life changes. She describes counseling as a collaborative process where the client is the expert on their life and the counselor offers observations and techniques to help. Mary says her role is to guide and coach, helping people see options and create workable solutions.
She uses several approaches in sessions, including client-centered work that listens for each person's priorities. She also applies cognitive behavioral ideas to spot patterns of thinking that keep problems going. Mindfulness tools are offered to help manage intense feelings and reduce reactivity.
Mary has worked in community counseling centers, with foster families, and on U.S. military installations, including work in Germany. That background informs how she balances short-term, solution-focused work with longer term attention when issues are more complex. She notes people come for both focused problem solving and deeper exploration.
Practical concerns Mary helps with include communication problems, caregiver stress, blended family issues, codependency, addiction, midlife and stage-of-life transitions, and career questions. She also lists aging and geriatric issues, family of origin concerns, gender dysphoria, and intimacy-related problems among her focus areas.
Sessions aim to clarify what is getting in the way and to develop steps a person can use between meetings. Mary encourages active problem solving, offers perspective, and works with clients to build strategies that fit their day-to-day life.
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How Mary integrates therapeutic approaches for remote work
Mary uses client-centered therapy to focus on each person's priorities, listening first and shaping sessions around what matters most. This approach helps clarify goals and keeps work grounded in a client's real-life concerns.She also draws on cognitive behavioral therapy to identify unhelpful thinking and to build practical strategies that change behavior over time. CBT is useful for anxiety, depression, and managing stress in daily routines. Mindfulness therapy is offered to teach simple attention and breathing practices that reduce reactivity and support emotional regulation in the moment.
Choosing the right approach is part of the work together. Mary will discuss goals, preferences, and the issues at hand to decide whether short-term solution work or deeper exploration is the best fit. She frames this choice as a collaborative decision based on what the person needs.
Session logistics should be confirmed before booking, since the biography does not list specific remote formats. Ask which session formats are currently offered when you select the See online therapy options button. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can be part of everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting, addictions, grief, and related life changes.
What is her therapeutic style?
She describes counseling as collaborative and client-led, offering observations, techniques, and coaching to help people create workable solutions.
How much clinical experience does she have?
She has 15 years of practice experience in community centers, foster family work, and military settings including assignments in Germany.
What are her credentials and location?
She is an LPCC licensed in Ohio and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.