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- CBT techniques
- Mindfulness practice
- Spanish language
About Lydia
Lydia Antonatos, Licensed Mental Health Counselor (LMHC), is licensed in Florida and has 15 years of experience. She works with adults on stress, anxiety, depression, low self-esteem, anger, addictions, bipolar disorder, and life changes. She offers services in English and Spanish and uses client-centered methods, cognitive behavioral therapy, mindfulness, and solution-focused techniques to help people manage symptoms and solve problems.
Lydia draws on a background in crisis lines, social services, community clinics, non-profits, and hospital outpatient programs. That history shapes a practical approach focused on clear steps and coping skills. Sessions typically involve talking through current problems, learning strategies to reduce distress, and practicing small changes between meetings.
She places attention on anxiety and mood disorders, substance use concerns, communication problems, and issues such as body image, guilt, shame, and isolation. Lydia also addresses disruptive mood dysregulation disorder (DMDD), panic attacks, and co-occurring conditions where they arise. Her bilingual ability supports English and Spanish speakers with cultural awareness.
In session she blends client-centered listening with evidence-based tools from cognitive behavioral therapy and mindfulness. Solution-focused work is used to set immediate, achievable goals. The overall aim is to help clients gain clearer coping plans and build routines that reduce distress.
Clients who want to begin are asked to use the platform process to match and schedule an initial visit. Cost varies by location and sessions run on a cancel-anytime subscription model. Prospective clients should confirm the current session options before booking.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting. In online sessions this means the therapist listens for what matters most and helps clients name goals and priorities. Cognitive Behavioral Therapy (CBT) uses practical exercises and thought records to change patterns that keep problems going. Online CBT sessions can include reviewing homework, learning skills, and tracking progress between visits.Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and help choose methods that fit. Decisions are collaborative and can change as progress is made.
Confirm the available session options before booking since formats were not specified in the biography. Online work can help fit appointments into a busy week and reduce travel time. It can also allow shorter check-ins when schedules are tight and make it easier to keep regular sessions while managing day-to-day responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
Lydia works with stress, anxiety, depression, low self-esteem, anger, addictions, bipolar disorder, and related issues.
What is her therapeutic style?
She combines client-centered listening with cognitive behavioral and mindfulness techniques. Solution-focused work is used to set short-term goals.
How much experience does she have?
She has 15 years of experience in human services and mental healthcare.
Where is she licensed and based?
She holds a Florida LMHC license and practices from Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.