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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Luz
Luz Venegas, Licensed Clinical Social Worker (LCSW), is licensed in California and has 13 years of professional experience. She works on stress, anxiety, trauma and abuse, grief, self-esteem, depression, and relationship concerns. She offers sessions in English and Spanish.
Luz uses client-centered methods to focus on each person’s goals. She also draws on cognitive behavioral techniques to address unhelpful thinking and dialectical behavior strategies for emotional regulation. Mindfulness and motivational interviewing are part of her approach when clients want practical tools for coping and change.
In sessions she listens for what matters most and helps people set realistic steps forward. Conversations focus on specific situations, patterns of thinking, and skills that can be practiced between meetings. She works with grief and end-of-life issues as well as chronic illness and caregiving concerns.
Luz also addresses abandonment, attachment, and communication problems. She offers support around first responder stress, immigration-related issues, and the effects of trauma and abuse. She can help people working through guilt, shame, or questions about life purpose.
Her background includes years of direct clinical work with people facing complex health and social needs. She explains clinical options plainly and uses approaches that fit the person’s goals. Sessions are conducted in English and Spanish for people based in California.
To begin, follow the site process to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and cost varies with location.
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How her approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and experience. It involves open listening and shaping sessions around what the client says they need. This approach helps with relationship concerns, self-esteem, and navigating life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. It uses practical exercises and short homework tasks to change unhelpful thinking patterns, which can help with anxiety and depression.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving interpersonal effectiveness. It combines skills training with real-time practice to help with emotional regulation and relationship stress.
Finding the right approach is part of the work. The therapist will review goals, try methods, and adjust based on what helps most. This is a collaborative process that centers the client’s needs and preferences.
Confirm current session options before booking. The site process asks you to complete a short matching questionnaire and schedule a first session. Online work can make it easier to fit sessions into a daily routine, shorten commute time, and allow short check-ins when a quick session is needed.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works on stress, anxiety, trauma and abuse, grief, self-esteem, depression, and relationship issues. Additional focuses include chronic illness, abandonment, and communication problems.
What is her therapeutic style?
She practices client-centered therapy and uses cognitive behavioral and dialectical behavior techniques. Mindfulness and motivational interviewing are also part of her approach.
How many years of experience does she have?
She has 13 years of professional experience in clinical practice.
What credential does she hold and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start a session with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.