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- Stress and anxiety
- Relationships and communication
- Self esteem work
About Lisa
Dr. Lisa Hammons, Licensed Professional Counselor (LPC) in Mississippi, has 14 years of experience helping people address stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She frames her work as practical collaboration and focuses on clear conversation and problem-solving rather than jargon. Sessions emphasize straightforward talk about feelings and next steps.
Hammons helps people who feel overwhelmed by day-to-day stress and by larger life transitions. She works with clients on communication problems, commitment issues, and rebuilding confidence after difficult events. She also addresses caregiver stress, aging and geriatric concerns, body image, eating and food-related issues, and the emotional effects of divorce and separation.
Her approach centers on open dialogue and concrete coping strategies. She encourages clients to describe what’s happening in their lives and then to try specific steps to change patterns that are not working. This can include practicing new ways to talk about problems and testing small behavioral changes between sessions.
Hammons also helps people facing guilt, shame, codependency, and feelings of emptiness. She supports those coping with family problems, domestic violence aftermath, and recovery from natural or human-caused disasters. The focus is on practical support and steady progress.
People who start work with her complete a clear intake and then shape goals together. Sessions are meant to identify manageable next moves and to reduce the daily burden of stress and anxiety. The tone stays direct and focused on what helps now.
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Therapeutic approaches and online sessions
Dr. Lisa Hammons describes her work as practical conversation and stepwise problem-solving. Two evidence-based approaches she often uses are brief, structured problem-solving and behavioral activation. Problem-solving involves defining specific problems, generating options, and testing solutions in daily life; it helps with stress, decision-making, and coping with life changes. Behavioral activation focuses on increasing purposeful activity and routine to lift mood and reduce avoidance, which is useful for depression and low motivation.Choosing the right method is part of the work. She will discuss options with each person and pick approaches based on the client’s goals, needs, and preferences. The process is collaborative and adjusts as progress is made.
Confirm current session options before booking so you know what formats are offered. Online work can make scheduling easier and help therapy fit into a busy life. It can also allow shorter check-ins when needed, reduce travel time, and make it easier to maintain continuity during life changes. Licensed professionals guide which techniques translate well to remote sessions and how to structure follow-up between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Mississippi
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, body image, eating concerns, and divorce-related challenges.
What is her therapeutic style?
Her style is direct and conversational. She focuses on open talk and practical steps clients can try between sessions.
How much clinical experience does she have?
She has 14 years of professional experience working with these concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.