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- Stress and anxiety
- Trauma and grief
- English and Spanish
About Lindamay
Lindamay Vierra is a Licensed Professional Counselor (LPC) practicing in Texas with 34 years of experience. She focuses on stress, anxiety, trauma and abuse, grief, anger, and depression and works with individuals to address these concerns in straightforward, practical ways.
Vierra uses evidence-based therapeutic techniques to help people manage symptoms and improve day-to-day functioning. She assists with social anxiety, communication difficulties, isolation, and workplace stress. Sessions involve talking through problems, identifying patterns, and practicing skills to reduce distress.
She has a history of supporting people facing complex life events. That includes caregiving strain, hospice and end-of-life issues, and coping with serious illness such as cancer. She also helps with challenges tied to abandonment, jealousy, guilt and shame, and control issues.
Vierra has experience working with multicultural clients and with those who have intellectual disability or autism and Asperger syndrome. She addresses immigration-related stresses and the emotional impact of domestic violence when those topics arise in individual work.
Sessions are conducted in English and Spanish. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
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How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques refer to methods that have been studied and shown to help manage symptoms and improve coping. One common approach focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and depression. Another approach emphasizes skills training for emotion regulation and communication, useful for anger, grief, and relationship tensions.Choosing the right method is part of the work. The therapist will review goals and preferences with each person and suggest which techniques to try first. This is a collaborative process and adjustments are made based on what helps most over time.
Confirm the available session formats before booking as the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people continue work through relocations or during periods when attending in person is difficult. Discuss format options during the initial matching and scheduling step to find what fits best.
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Areas of expertise
Primary focus
Additional focus areas
Experience
34+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works on stress, anxiety, trauma and abuse, grief, anger, and depression along with related issues like abandonment and caregiver stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills, communication, and symptom management.
How much experience does she have?
She has 34 years of clinical experience.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.