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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Leah
Leah Syberg, Licensed Mental Health Counselor (LMHC) in Florida, has seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. She uses client-centered methods alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and mindfulness approaches.
Leah favors clear, practical sessions. She aims to help people learn tools for managing mood, rethinking unhelpful patterns, and improving communication. Sessions include direct skill teaching, reflective conversation, and goal-focused planning.
Her background includes roles as a lead therapist and clinical supervisor. That experience contributes to a structured approach in session and attention to measurable progress. Leah also writes and speaks about mental health and faith, and she respects both secular and spiritual perspectives.
Leah addresses a broad range of concerns beyond the main specialties. These include attachment and abandonment issues, avoidant and dependent personality patterns, blended family strain, body image and caregiver stress, codependency, commitment and control problems, divorce and separation, domestic violence, and substance-related difficulties.
People who choose Leah are often looking for concrete strategies and consistent skill practice. She blends evidence-based techniques with a person-centered stance. To start, readers should confirm current session options and follow the booking steps on the platform.
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Approaches used in remote sessions
Client-Centered Therapy focuses on listening and collaboration. The therapist follows the client's lead, reflecting concerns and helping clarify goals to inform treatment decisions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behaviors, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and interpersonal effectiveness. It provides concrete skills to manage intense emotions and improve communication in difficult relationships.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't worked before to choose or combine methods. Decisions about methods are collaborative and reviewed as therapy progresses.
Confirm the session formats before booking because specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into daily life by saving travel time, allowing shorter check-ins when needed, and enabling participation from different locations. Licensed professionals can adapt CBT, DBT, and client-centered techniques to remote work to focus on skill practice, behavioral experiments, and communication exercises that fit a client's schedule.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. Additional areas include attachment, body image, caregiver stress, substance issues, and more.
What is her therapeutic style?
She uses client-centered interaction with practical skill teaching. Sessions combine reflective conversation with tools from CBT, DBT, the Gottman Method, and mindfulness.
How much clinical experience does she have?
She has seven years of experience working in clinical roles including lead therapist and clinical supervisor.
Where is she licensed and practicing?
She is a Licensed Mental Health Counselor (LMHC) in Florida.
Which languages are offered for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.