Jonathan Kabat, LMFT

Jonathan Kabat, Licensed Marriage and Family Therapist (LMFT), is licensed in California and has ten years of practice experience. He focuses on trauma and abuse, anxiety, addictions, relationship and family concerns, grief, parenting, and other stress-related issues. He describes his work as collaborative exploration of life patterns and their effects. Jonathan uses a mix of approaches to help clients notice how experience shapes behavior and feeling.

Jonathan views therapy as a careful examination of a person’s life and patterns. He looks at emotional, bodily, and cognitive responses to understand how people repeat strategies that no longer work. He helps people identify those patterns and practice alternative ways of responding. Sessions combine talk, attention to bodily sensations, and practical exercises.

He draws from Acceptance and Commitment Therapy, attachment-based ideas, cognitive behavioral techniques, existential thought, and mindfulness practices. He also integrates systems and somatic perspectives. This allows him to address issues that show up across relationships, work, and daily routines.

Jonathan has a particular interest in ecological distress. He works with individuals experiencing strong emotional responses to environmental change, including eco-anxiety, eco-anger, and despair. He frames these responses as meaningful reactions to real-world changes and helps people move toward purposeful action when that fits their goals.

His approach emphasizes practical skill-building and reflection. Clients practice new ways of responding between sessions. Jonathan supports people in finding clearer values, steadier emotion regulation, and more purposeful steps forward.

Approaches used and how online sessions can fit