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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Stress and anxiety
About John
John Anderson, LPC, is licensed in Colorado and has 20 years of experience. He focuses on stress, anxiety, anger, self esteem, depression, and coping with life changes. He uses Cognitive Behavioral Therapy and Solution-Focused Therapy and describes his approach as relaxed and practical.
Anderson draws on CBT to identify thought patterns that maintain worry and low mood. He also uses Solution-Focused Therapy to narrow in on small, usable changes clients can try between sessions. Sessions emphasize clear, concrete steps rather than lengthy theory discussions.
He has a long history working in community mental health settings. That work informed his focus on everyday problems such as work stress, relationship strain, financial worry, and caregiver burnout. He also supports people managing aging and geriatric concerns, veteran and armed forces issues, and mood disorders.
In sessions he talks with people about coping skills, impulse control, and managing guilt or shame. He helps people address divorce, separation, midlife concerns, and feelings of isolation. Practical tools and short-term strategies are common parts of his work.
John prefers straightforward conversations and collaborative planning. He uses clients' existing strengths to build momentum. His plainspoken style aims to make next steps clear and manageable for people dealing with stress and life changes.
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How his approaches translate to online work
John uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT in brief online sessions can focus on one thought pattern or habit at a time and produce specific homework to try between meetings.He also uses Solution-Focused Therapy to identify small, practical steps that build momentum. That approach emphasizes clear goals and brief experiments clients can report back on in the next session.
Finding the right approach is collaborative. He will discuss goals, preferences, and what feels workable, then recommend strategies from CBT or solution-focused techniques. Clients and therapist decide together which tools to use.
The main practical benefit of online sessions is fitting therapy into a busy life. Confirm the current session options before booking to know which formats are available. Online work can make it easier to have shorter check-ins, schedule appointments around work, or avoid travel time, while still focusing on concrete skills and step-by-step progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, low self esteem, depression, and coping with life changes, plus related areas such as caregiver stress and mood disorders.
What is his therapy style?
He uses a relaxed, practical style drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear, actionable goals.
How much clinical experience does he have?
He has 20 years of professional experience in mental health settings.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.