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- Stress and anxiety
- Substance use help
- CBT DBT mindfulness
About Jill
Jill Miller, LICSW and LCSW, is licensed in Ohio and has 18 years of practice. She works with adults on stress, anxiety, addiction, mood disorders, trauma, relationship and intimacy concerns, and parenting and caregiving stress. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-based approaches, and Motivational Interviewing to address practical problems and symptoms.
Jill frames sessions around building trust and clear goals. She listens without judgment and matches methods to the issue at hand. That can mean making behavioral changes with CBT, practicing emotion regulation skills from DBT, or using motivational interviewing to support change around substance use.
Her clinical background is rooted in mental health and substance use work. She has spent her career treating adults with depression, bipolar disorder, panic, and trauma-related difficulties. She also addresses struggles with sleep, eating, impulsivity, and codependency.
Jill often focuses on skills people can use between sessions. Those include coping strategies for anxiety, grounding and mindfulness exercises, and communication tools for relationship stress. She also works with people managing chronic illness, caregiving burdens, and financial or career-related pressures.
Evening and weekend appointments are part of her usual schedule. Sessions can include messaging, live chat, phone, and video formats. Prospective clients should confirm current session options before booking.
To start, a person completes a short matching questionnaire and schedules a first appointment. Payment varies by location and uses a subscription that can be canceled at any time.
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How Jill’s approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the person’s lead and uses that information to set goals and next steps. Cognitive Behavioral Therapy teaches concrete skills to change unhelpful thoughts and behaviors, useful for anxiety, depression, insomnia, and mood problems. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with impulsivity and intense emotions.Figuring out the best approach is a collaborative process. Jill will talk about goals and preferences and suggest methods that fit the issues presented. Together they work out a plan and adjust techniques as progress is made.
The biography lists messaging, live chat, phone, and video as formats she uses. Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can teach the same CBT, DBT, and mindfulness skills effectively through remote sessions when the format matches the client’s needs and daily routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Ohio, Massachusetts, Arizona, Maryland, Missouri, Utah
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, addictions, mood disorders, trauma, relationship and intimacy issues, parenting and caregiving stress, and related problems.
What is her general therapeutic style?
She uses Client-Centered Therapy and matches methods to needs, often using CBT, DBT, mindfulness, or motivational interviewing to teach skills and support change.
How much clinical experience does she have?
She has 18 years of experience working in mental health and substance use settings.
Where is she licensed to practice?
She holds social work licenses across multiple states and practices from Ohio; the listed credentials include LICSW and LCSW.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What session formats are available?
Available formats listed in her background include messaging, live chat, phone, and video; confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and uses a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.