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- CBT methods
- ACT and mindfulness
- DBT skills
About Jill
Jill Brown, LCSW, is licensed in New York and has 18 years of practice. She works with stress, anxiety, depression, relationship and intimacy concerns, grief, self-esteem, parenting strain, ADHD, trauma and abuse, and related issues. She describes her work as flexible and goal-focused, helping clients define what to address and how to proceed.
Her style centers on listening and responding to the concerns people bring. She uses techniques drawn from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Client-Centered Therapy. Sessions emphasize practical steps, coping skills, and clearer communication patterns.
Jill has worked with adults and older adults and has experience supporting people with autism spectrum concerns, ADHD, OCD, agoraphobia, and adjustment disorders. She also lists additional focus areas such as caregiver stress, chronic illness and pain, cancer-related challenges, abandonment, aging, and family of origin issues.
Her work with relationship issues includes commitment and communication problems, separation and divorce, and intimacy-related challenges. For grief and life changes she helps people process losses and adapt to new circumstances. For stress and burnout she addresses coping strategies and compassion fatigue.
Clients can expect a collaborative process in which goals are set together and methods are adjusted over time. Jill frames therapy around what each person wants to accomplish and keeps the focus practical and outcome-oriented.
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How Jill Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to actions that matter despite uncomfortable thoughts or feelings. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns; it is commonly applied to anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with anger, intense emotions, and relationship difficulties.Choosing the right approach is part of the work. Jill helps clients figure out which methods fit their goals and preferences. She adapts techniques from these approaches in collaboration with each person to address the problems they bring to sessions.
Confirm the exact session formats available before booking. When arranging online work, consider practical benefits such as fitting sessions into a workday, reducing travel time, or choosing a shorter check-in when energy is limited. Licensed professionals can use these options to make therapy more convenient while focusing on skill building, behavior change, and clearer communication.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, self-esteem, parenting strain, trauma and abuse, ADHD, and related concerns.
What is her therapeutic style?
Her approach is flexible and client-centered. She focuses on practical steps, coping skills, and goals you define together.
How much clinical experience does she have?
She has 18 years of clinical practice experience.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices in New York.
What languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.