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- CBT techniques
- DBT skills
- Solution-focused work
About Jennifer
Jennifer Brown is a Licensed Marriage and Family Therapist (LMFT) licensed in California with nine years of experience. She helps people address stress, anxiety, grief, self-esteem concerns, bipolar disorder, and depression using evidence-based therapeutic techniques.
Jennifer uses a mix of practical therapy methods to match each person’s needs. She draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside person-centered and solution-focused approaches. Sessions focus on clear skills, problem solving, and real-life strategies clients can use between appointments.
Her work also includes concerns related to adoption and foster care, attachment patterns, blended family dynamics, body image, caregiver stress, codependency, commitment and control issues, and family of origin problems. She addresses substance-related challenges and separation or divorce matters as part of that range.
Jennifer values straightforward talk and concrete steps in sessions. People can expect a balance of skills practice, reflective conversation, and targeted goal work. She helps people identify unhelpful thinking, try new behaviors, and measure progress over time.
Her approach aims to be practical and focused. Jennifer helps people sort immediate problems and build longer-term coping strategies. She encourages collaboration about goals and next steps.
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How evidence-based methods translate to online sessions
Jennifer commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning. DBT teaches practical skills for emotion regulation, distress tolerance, and clearer communication. Finding the right approach is part of the work. She collaborates with clients to choose techniques that fit their goals, needs, and preferences. This shared decision making helps shape session plans and homework between meetings. Confirm the available session formats before booking, as the biography does not list specific options. Online work can make sessions easier to fit into a busy life. It can reduce travel time, allow shorter check-ins during a break, and make it simpler to keep consistent appointments while juggling other responsibilities.03
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, bipolar disorder, and depression. Additional areas include adoption and foster care, attachment, family problems, and substance-related concerns.
What is her therapeutic style?
She uses a practical mix of evidence-based approaches. Sessions combine skills practice, problem solving, and goal-focused conversation.
How much clinical experience does she have?
She has nine years of practice as a Licensed Marriage and Family Therapist. That experience informs her work with mood and relationship-related concerns.
Where is she licensed and based?
She holds an LMFT license in California and practices with that state license.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.