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- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Mindfulness Therapy
About Jan
Jan Horner, LPC, is a Licensed Professional Counselor in Pennsylvania with 10 years of clinical experience. She focuses on relationship and family concerns, intimacy-related issues, self-esteem, anxiety, stress, addictions, trauma and abuse, grief, depression, ADHD, and a wide range of life changes. Jan uses Client-Centered methods, Acceptance and Commitment Therapy, Existential and Jungian ideas, and mindfulness practices to guide her work.
Jan works in plain terms. She listens without judging and responds to what shows up in sessions. She helps people name patterns that cause pain and practice new ways of responding. Conversations can include practical steps, reflective work, and mindfulness exercises.
Her approach aims to heal relational wounds while building resilience. That means talking through difficult feelings, examining family of origin and attachment issues, and addressing communication or commitment problems. She also supports people facing midlife questions, career stress, and life purpose concerns.
Jan draws on Acceptance and Commitment Therapy to help people clarify values and take value-based actions. She uses Client-Centered Therapy to keep the client's perspective central. Jungian and existential ideas show up when exploring meaning, identity, and life transitions.
She also works with practical problems like sleep, eating, parenting strain, hospice and end-of-life counseling, and compassion fatigue. Sessions may include coaching elements when clients want skills for day-to-day coping.
Jan offers services in English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule an initial session to begin.
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How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values despite hard feelings. It is useful for anxiety, depression, life transitions, and stress. Client-Centered Therapy centers the client's experience and emphasizes listening, reflection, and the client's own pace. It supports work on self-esteem, relationships, and processing difficult material.Finding the right approach is part of the work. The therapist will talk with each person about goals and practical needs. Together they decide which methods fit best and adjust the plan as progress unfolds.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life. It can allow shorter check-ins during a work break, reduce travel time, and let people choose sessions that match their daily routines. Licensed professionals can adapt ACT and Client-Centered methods to online conversations, using reflection, guided exercises, and mindfulness practices to support change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She addresses relationship and family issues, intimacy and self-esteem concerns, anxiety, depression, addictions, trauma, grief, ADHD, and other life changes.
What is her therapeutic approach or style?
Her work combines Acceptance and Commitment Therapy, Client-Centered Therapy, existential and Jungian ideas, and mindfulness practices to guide conversations and practical steps.
How much clinical experience does she have?
She has 10 years of clinical experience working with a broad range of concerns and life stages.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) and holds a Pennsylvania LPC license.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.