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- Stress and anxiety
- Mindfulness and CBT
- Caregiver issues
About Jamie
Jamie Klemenhagen, Licensed Marriage and Family Therapist (LMFT) in Texas, has 16 years of clinical experience. She helps people with stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, relationship and intimacy concerns, eating issues, career stress, depression, coaching, and ADHD. Her stated methods include client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative approaches.
Jamie uses straightforward conversation and practical strategies in sessions. She listens for patterns in thinking and behavior, then introduces experiments and exercises to test new ways of responding. She often blends mindfulness practices with cognitive tools to reduce worry and increase moment-to-moment awareness.
Her work pays attention to family of origin issues, attachment concerns, and communication problems. She also supports people dealing with caregiver stress, chronic illness or pain, and body image or eating-related struggles. Career questions, midlife transitions, and feelings of isolation are within her scope.
Jamie describes the process as collaborative. She uses narrative techniques to help people reframe unhelpful self-stories and motivational interviewing to clarify goals and strengthen commitment to change. Sessions include skill coaching alongside reflective talk.
Her practice emphasizes steady, practical progress rather than quick fixes. People should expect clear goals, behavioral experiments, and homework when appropriate. Jamie is based in Texas and conducts work in English.
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How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel understood and clarifies their own goals and values. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and tests new options through small experiments and practice between sessions. It is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of internal experience.Finding the right approach is part of the work together. The therapist will review needs, goals, and preferences and suggest which methods to try. Decisions about techniques and pacing are collaborative and adapted as progress is reviewed.
Confirm current session options before booking so you know the available formats. Online work can make it easier to fit sessions into a busy week. It can reduce travel time, allow shorter check-ins when needed, and let people use video or audio depending on bandwidth and comfort. Licensed professionals can apply the same practical tools used in face-to-face therapy while helping clients practice skills between appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression, self-esteem, relationship and intimacy concerns, eating issues, career stress, ADHD, and life transitions.
What is her therapeutic style?
Her style is collaborative and practical, combining client-centered conversation with cognitive behavioral techniques and mindfulness practices.
How much clinical experience does she have?
She has 16 years of experience working with individuals on a range of emotional and life concerns.
What credential and state licensure does she hold?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, fill out a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.