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- Stress and anxiety
- Trauma and abuse
- Professional coaching
About Jai
Jai Pitre, LCSW, CSW, is licensed in Colorado and has 12 years of professional experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coaching. Jai describes his role as supporting clients while they apply their own strengths to overcome challenges.
He uses practical talk and collaborative planning in sessions. Jai treats clients as the experts on their lives and helps them identify small, manageable steps toward clearer goals. He also brings experience with professional coaching to conversations about work and motivation.
Jai draws on several therapeutic approaches to match what a person needs. He often uses Acceptance and Commitment Therapy to help people notice what matters to them and take meaningful action. He also applies Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Client-Centered Therapy to keep sessions focused on the client’s perspective.
Sessions are straightforward and goal-oriented. Jai helps people work through issues like attachment or family of origin concerns, fatherhood questions, and midlife shifts. He also addresses chronic pain, illness, and disability by talking through ways to manage daily stressors.
He names specific topics such as abandonment, control issues, guilt and shame, impulsivity, isolation, and life purpose. Jai supports men’s issues and work-related coaching when those are part of a client’s goals. The focus is on clear steps and ongoing collaboration.
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Approaches used in remote sessions
Jai commonly uses Acceptance and Commitment Therapy to help people clarify their values and take small actions that reflect those values. ACT focuses on noticing thoughts and feelings while choosing behaviors that match what matters most.He also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. CBT is useful for symptoms of anxiety and depression because it breaks problems into concrete steps. Client-Centered Therapy guides the tone of sessions by keeping the client’s view central and encouraging self-directed insight.
Choosing the right approach is part of the work. Jai will collaborate with each client to test methods and adapt what’s working. He discusses goals, preferences, and practical needs to decide which techniques to prioritize.
Session logistics are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. Licensed professionals often use this flexibility to support ongoing progress without changing the focus of therapy.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coaching, plus related issues like abandonment and attachment.
What is his therapeutic style?
He uses collaborative talk and goal-focused planning, treating clients as experts in their own lives.
How much clinical experience does he have?
He has 12 years of professional experience in the field.
What credentials and location apply?
He holds LCSW and CSW credentials and is licensed in Colorado.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified in this biography; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.