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- CBT techniques
- DBT skills
- Attachment work
About Gregory
Gregory Kaufman, LICSW, practices in Massachusetts and has 11 years of experience as a clinician. He works on stress, anxiety, addictions, relationship and family concerns, trauma and abuse, grief, mood disorders, and related areas using the approaches he lists. He offers therapy in English and Spanish and uses a mix of methods he describes in his biography.
Gregory emphasizes practical change in day-to-day life. He draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people recognize patterns and shift unhelpful habits. He also uses Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas when those fit the problem at hand.
He pays attention to family of origin and how early patterns influence current reactions. That work often looks at beliefs and habitual responses people carry forward. He also spends time on substance abuse recovery, trauma, loss, and life transitions where those issues are present.
Sessions focus on clear, usable strategies and conversational reflection. Gregory notes that people can learn about what needs to change from their daily experience rather than only from distant history. He uses mindfulness and narrative-based ideas alongside evidence-informed skills work.
Clients have told him they feel judged less and more understood. He frames therapy as collaborative problem-solving and reflection. To begin, people follow the site process to match and schedule an initial session.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps with anxiety, depression, and coping with life changes by encouraging practical steps tied to what matters. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, depression, and stress. Attachment-Based Therapy pays attention to relational patterns and how early bonds shape current reactions, which can help with intimacy, relationship strain, and family-origin issues.Finding the right approach is collaborative. The therapist will work with each person to identify which methods fit their needs and goals. Clients and the therapist review what helps and adjust the plan over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use different communication setups depending on what works best for them, such as video when visual cues are helpful or audio for a simpler call. Licensed professionals adapt techniques like DBT skills coaching and CBT exercises to work across formats, helping clients practice skills between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Massachusetts
Languages
English, Spanish
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Frequently asked questions
What concerns does he address?
He addresses stress, anxiety, addictions, trauma and abuse, grief, relationship and family issues, mood disorders, and related concerns listed in his specialties.
What is his therapeutic style?
He combines practical skills work with reflective conversation, drawing from CBT, DBT, ACT, attachment ideas, and client-centered methods.
How long has he practiced clinically?
He has been conducting therapy since 2011, with 11 years of clinical experience noted.
Where is he licensed and working?
He holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts.
Which languages are supported?
Sessions are offered in English and Spanish.
Does he take international clients?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.