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- Parenting issues
- Anger management
- Self esteem
About Daniel
Daniel Jansen, LCSW, is licensed in Oregon and has eight years of professional experience. He works on parenting concerns, anger, motivation, self-esteem, depression, anxiety, stress, and other life changes using client-centered and evidence-based methods. He describes his role as recognizing each person's strengths and helping them apply those strengths to current problems.
Jansen uses a client-centered approach that focuses on the person's own perspective. He listens for what matters most and helps people clarify their goals. He also draws on cognitive behavioral techniques to identify unhelpful thinking and develop practical changes in behavior.
Dialectical behavior strategies are part of his work when people need skills for emotion regulation and distress tolerance. Motivational interviewing is used to build motivation and commitment for change. Solution-focused techniques help keep sessions action-oriented and goal directed.
He routinely addresses parenting struggles, fatherhood issues, family problems, and family of origin concerns. Jansen also helps with grief, trauma and abuse, sleeping difficulties, bipolar mood concerns, ADHD, compassion fatigue, and self-harm thoughts when they arise in sessions.
Clients can expect a straightforward, skills-oriented style that highlights personal strengths. He aims to help people improve communication, reduce anger, build self-love, and find clearer life purpose. To begin, clients follow the site process to match and schedule a first session.
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How Daniel’s approaches translate to online care
Client-centered therapy focuses on listening to the person and following their goals. In an online session this means the therapist reflects what the client says and helps set priorities together. Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions and then builds practical exercises to change unhelpful patterns. Dialectical behavior therapy, DBT, teaches skills for managing strong emotions and improving stress tolerance. It can be useful for anger, mood swings, and overwhelming stress. The therapist uses these methods to build skills, set achievable steps, and review progress over time. Finding the right approach is part of the work. The therapist will discuss options and collaborate on what fits the client’s goals and preferences. That collaboration guides which techniques are used in sessions and how homework or skills practice is assigned. Session logistics should be confirmed before booking since formats are not specified in the biography. Ask which session types are currently offered when you match and schedule. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove commuting time so appointments are simpler to attend.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does he focus on?
He focuses on parenting, anger, self-esteem, depression, anxiety, stress, grief, trauma and related issues.
What therapeutic approaches does he use?
His practice uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused therapy.
How much experience does he have?
He has eight years of professional experience working in clinical settings.
Is he licensed and where does he practice?
He holds an LCSW license in Oregon and practices under that credential.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with his practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.