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- Stress and anxiety
- Depression and trauma
- ACT CBT DBT approaches
About Dana
Dana Secord, Licensed Professional Counselor (LPC) licensed in Colorado and Texas, has six years of clinical experience. She works with adults on stress, anxiety, depression, trauma and abuse, relationship concerns, LGBT issues, and addictions. Dana uses an integrative approach and encourages clients to speak openly about feelings and relationships.
Dana sees persistent sadness, racing thoughts, hopelessness, and emotional pain as things people can address rather than accept as normal. She helps people name what they are feeling and notice patterns that keep problems going. Sessions focus on developing insight and practical skills to manage symptoms and daily life.
Her training includes a Master of Arts in Professional Counseling from Texas Wesleyan University. She has worked in private practice and community health settings. That work included supporting people impacted by sexual abuse, post-traumatic stress, anger issues, bipolar disorder, substance use, and eating concerns.
Dana describes therapy as a collaborative process. She treats each client as the expert on their life and builds a plan with them. The plan can draw on cognitive behavioral tools, acceptance-based ideas, attachment work, and skills from dialectical behavior therapy.
Practical challenges are part of the focus. She addresses sleep and eating problems, parenting strain, career stress, and caregiver burden. She also helps people cope with grief, abandonment, identity questions, and communication problems.
People who prefer clear, down-to-earth conversation may find her style straightforward and goal-oriented. The emphasis is on learning useful strategies and testing them between sessions. To begin, follow the site process to match and schedule a first session.
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How Dana integrates common approaches in online sessions
Dana uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while choosing actions that match their values. ACT can help with anxiety, depression, and coping with life changes.She also uses Attachment-Based Therapy to look at patterns in relationships and how early bonds affect current connection and trust. This work can be useful for intimacy-related issues and communication problems.
The therapist treats finding the right approach as a collaborative process. She will discuss goals, preferences, and how symptoms show up, then suggest methods to try. That plan can change as progress is tracked together.
Confirm current session formats before booking, as the biography does not list formats explicitly. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or avoid travel to an office. Licensed professionals often use remote sessions to combine structured skill practice with conversation, which can suit people wanting practical tools and emotional reflection.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
Dana works with adults on stress, anxiety, depression, trauma and abuse, relationship concerns, LGBT issues, addictions, and related areas such as grief, eating and sleeping problems, and career stress.
What is her therapeutic style?
She uses an integrative, collaborative approach that emphasizes insight and practical skills. Sessions combine talking about feelings with tools from evidence-based therapies.
How much clinical experience does she have?
She has six years of clinical experience working in private practice and community health settings.
Is she licensed in Texas?
Yes. She holds a Licensed Professional Counselor credential in Texas and also in Colorado.
Which languages are offered?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.