Dana Hall , LCPC

Dana Hall, LCPC, is licensed in Illinois and has 20 years of experience. She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, parenting challenges, ADHD, and related issues. She describes her approach as practical and transparent, using skills-based work to address immediate problems and build lasting coping strategies.

Dana emphasizes skill development and clear strategies. Sessions focus on identifying patterns, practicing techniques, and making concrete changes that fit day-to-day life. She uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. The goal is to reduce symptoms and increase the ability to manage emotions and relationships.

Her background includes roles in education, crisis management, clinical consultation, and senior supervision at several therapeutic treatment facilities. This work informs how she structures sessions and responds to crises or complex situations. She also developed an individualized DBT program to teach mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills.

Dana notes experience addressing family of origin issues, abandonment, chronic illness and pain, first responder concerns, addiction, fertility stress, and coping with major life changes. She also supports people dealing with control issues, dissociation, guilt and shame, and finding life purpose. Her perspective emphasizes direct talk and practical exercises over abstract theory.

Sessions are conducted in English. She follows standards relevant to transgender health through professional association membership and includes LGBTQ concerns among her focus areas. To begin, prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session.

How her therapeutic approaches work for online sessions