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- Stress and anxiety
- CBT and DBT skills
- Attachment work
About Cindy
Cindy Logan, Licensed Clinical Social Worker (LCSW), holds her Virginia LCSW and has three years of clinical experience. She focuses on stress, anxiety, depression, relationship and intimacy-related issues, addictions, parenting concerns, grief, trauma and abuse, and challenges with self-esteem and coping with life changes. Cindy describes her style as straightforward and supportive, helping people process feelings and adopt practical strategies to reduce unhelpful thoughts and behaviors.
She uses approaches drawn from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. Sessions emphasize clear feedback, coping skills, and building awareness of patterns that affect relationships and mood. Cindy helps clients notice automatic reactions and replace them with more useful responses.
Her work includes attention to issues such as abandonment, attachment concerns, caregiver stress, chronic illness and pain, codependency, communication problems, control issues, grief after loss, and guilt or shame. She also addresses eating and sleeping problems, anger, and the stresses that come with serious medical conditions like cancer.
Cindy frames progress around resilience, insight, and practical strategies. She assists people in developing skills to manage anxiety, reduce depressive patterns, and improve day-to-day interactions. The approach favors clear, actionable steps alongside reflective conversation.
People seeking sessions should confirm current session formats before booking. Sessions are offered in English and Cindy accepts international clients. To begin, complete the site matching questionnaire and schedule an initial appointment.
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How her approaches translate to online sessions
Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds shape current reactions. Online work with attachment issues often centers on noticing relational patterns and practicing new responses in everyday interactions.Client-Centered Therapy emphasizes listening and supporting a person's own goals. In sessions this means the therapist reflects concerns, clarifies priorities, and follows the client's pace to set practical next steps.
Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns that keep problems active. In online sessions, CBT involves identifying automatic thoughts, trying behavioral experiments between visits, and using skills to reduce anxiety or low mood.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That plan can change as progress is tracked and new issues come up.
Confirm the specific session formats before booking since the biography does not list them. Online appointments can make it easier to fit therapy into a busy life by removing travel, allowing shorter check-ins when needed, and offering flexible scheduling across different time zones. Licensed professionals can adapt homework, skill practice, and in-session exercises to suit remote work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, parenting, grief, trauma and related concerns such as self-esteem and anger.
How would you describe her therapeutic style?
She uses a straightforward, client-centered approach that emphasizes practical strategies and skill building alongside reflective conversation.
How much clinical experience does she have?
She has three years of experience as a practicing clinician.
Where is she licensed to practice?
She holds a Virginia LCSW license and practices from that state.
In what language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.