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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Charles
Charles Anderson is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. He works on stress, anxiety, depression, relationship and parenting concerns, ADHD, addictions, self-esteem, anger, grief, intimacy issues, career matters, and coping with life changes using the approaches he describes.
Charles practices in a person-centered way. He focuses on respectful listening and clear goals. He blends cognitive behavioral strategies, motivational interviewing, and brief solution-focused techniques to address immediate problems and practical steps forward.
In sessions he helps people identify specific areas to address and creates a treatment plan for those concerns. He uses CBT methods to spot thought patterns that keep problems going. Motivational interviewing helps people find their own reasons to change. Solution-focused work narrows in on small, doable steps.
He also works with issues around communication, forgiveness, men’s concerns, mood disorders, and self-love. That means clarifying what is most important, practicing new skills, and checking progress over time.
Charles has experience as both a counselor and mentor. He frames problems as opportunities to make meaningful change and builds plans that can be adjusted as new needs appear. The practical focus is on what a person can do between sessions.
Sessions are conducted in English. Readers should confirm current session options and formats before booking to make sure they match personal needs.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a person’s perspective. Online sessions using this approach involve reflective listening, clarifying concerns, and jointly setting goals to address stress, relationship problems, or self-esteem issues. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. In virtual sessions CBT is practical and skills-focused: identifying unhelpful thoughts, testing them, and practicing new behaviors between meetings to reduce anxiety or depression. Motivational Interviewing helps people find their own reasons to change. This style involves asking about values and building motivation for steps such as cutting back on addictive behaviors or improving communication. Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that match a person’s goals and preferences, and adjust strategies as progress is made. Confirm the session formats before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time so therapy can be scheduled around work, parenting, or other commitments.03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does he focus on?
He works with stress, anxiety, depression, parenting, ADHD, addictions, relationship and intimacy concerns, grief, career challenges, and related topics.
What is his therapeutic style?
He uses a person-centered approach combined with cognitive behavioral techniques, motivational interviewing, and solution-focused methods to set practical goals.
How much clinical experience does he have?
He has 13 years of experience working as a counselor and mentor.
Is he licensed and where?
He is a Licensed Professional Counselor, LPC, licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not currently accept international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.