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- ACT and CBT methods
- Attachment work
- DBT skills
About Carly
Carly Andrews, LPC, is a licensed professional counselor in Texas with seven years of clinical experience. She works with people on stress, anxiety, depression, addictions, trauma and abuse, bipolar disorder, and relationship and intimacy-related concerns using practical therapeutic methods. Carly uses client-centered work and structured techniques to help people manage symptoms and handle life changes.
Carly focuses on helping clients build better communication and stronger emotional regulation. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing moods and impulses. She also draws on Acceptance and Commitment Therapy to help people clarify values and take manageable steps toward them.
Attachment-based ideas appear in her approach when relationship patterns and family histories shape current problems. She helps people recognize old patterns, try different ways of connecting, and address issues like attachment, family of origin problems, and caregiver stress.
Carly also works with concerns around body image, eating and sleeping, substance use, anger, and grief. She addresses co-occurring issues such as ADHD, dissociation, and guilt or shame alongside primary diagnoses. Her practice includes attention to LGBT issues and multicultural factors when they affect emotional health.
Sessions are framed as collaborative and goal oriented. Carly typically helps clients set clear goals, practice new skills between sessions, and track progress over time. To begin, clients complete a short questionnaire and schedule a first session through the service's booking flow.
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How her approaches are used in online sessions
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, sleeping problems, and habit change.Dialectical Behavior Therapy teaches concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. It can help with intense moods, anger, and relationship conflicts.
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values. It supports coping with chronic stress, uncertainty, and life transitions.
Finding the right approach is part of the work. Carly collaborates with each person to decide which methods fit their needs, goals, and preferences. She will discuss options and adjust techniques over time based on what is most helpful.
Confirm which session formats are available before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check-ins when needed, and letting people meet from wherever they are. Ask about specific scheduling and session length when arranging the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she work with?
Carly works with stress, anxiety, depression, bipolar disorder, addictions, trauma and related concerns such as grief and intimacy issues.
What therapeutic style does she use?
She blends client-centered work with structured approaches like CBT, DBT, and ACT to teach skills and address patterns.
How much clinical experience is there?
She has seven years of experience as a licensed counselor providing therapy.
Where is she licensed to practice?
The LPC credential listed is for Texas and practice is located in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.