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- CBT techniques
- Mindfulness practice
- Emotion-focused work
About Brianna
Brianna Yates, Licensed Clinical Social Worker (LCSW) in Illinois, has three years of licensed practice. She focuses on stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting, bipolar disorder, ADHD, and related issues. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing in her work.
Brianna draws on previous experience as a medical social worker and from work at a domestic violence agency. That background shaped her work with people facing chronic illness, new health concerns, and safety-related stressors. She also has experience providing therapy and education to both adults and children in those settings.
Her sessions use practical, conversational techniques. She listens, validates, and works with people to set clear goals. She brings CBT and mindfulness practices into talks about emotions, behavior, sleep, and coping skills.
Brianna adapts sessions to what each person needs in the moment. She helps people identify small changes that can make daily life more manageable. She also supports problem-solving around career strain, caregiving stress, and communication problems.
Outside of clinical work she is from the north side Chicago suburbs and is the oldest of four daughters, including an identical twin. She spends free time trying recipes, walking, and watching shows. The profile reflects her clinical focus and the approaches she commonly uses in sessions.
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How Brianna uses evidence-based approaches in remote work
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the client's concerns and helps them set practical goals and next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses simple exercises to change them, which can help anxiety, depression, sleep, and coping with life changes. Emotionally-Focused Therapy (EFT) explores strong emotions and patterns in close relationships to improve communication and emotional connection.Finding the right approach is part of the work. Brianna will discuss options and help decide which methods fit a person's needs, goals, and preferences. The plan is reviewed over time and adjusted as needed in collaboration with the client.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove commuting time. They also let people practice skills in real-life routines and bring examples from daily life into conversation. Licensed professionals can use these formats to offer consistent, goal-focused care that aligns with CBT, mindfulness practice, and emotionally focused work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting, bipolar disorder, ADHD, and related areas such as caregiver stress and chronic illness.
What is her therapeutic style?
She uses a conversational, client-centered approach and integrates CBT and mindfulness skills. Sessions focus on listening, validation, and practical steps toward goals.
How much clinical experience does she have?
She holds three years of licensed practice as an LCSW and has prior experience as a medical social worker and at a domestic violence agency.
Where is she licensed to practice?
She is licensed as an LCSW in Illinois.
What languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.