01
- Cognitive Behavioral Therapy
- Trauma and PTSD
- Sleep and insomnia
About April
Dr. April Bennett, SC Psychologist 1344, is a licensed psychologist in South Carolina with 16 years of practice. Dr. Bennett works with stress, anxiety, trauma and abuse, sleep problems, anger, depression, addictions, LGBT concerns, relationship and family issues, grief, eating issues, self-esteem, bipolar disorder, and coping with life changes. Their approach centers on cognitive behavioral methods while drawing on other psychotherapies to address each person’s concerns.
Dr. Bennett primarily uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. They also draw on psychodynamic ideas to look at family origins of problems and on existential themes to help people find meaning after loss. Solution-focused techniques are used to highlight strengths and practical coping skills.
The therapist describes work with trauma, PTSD, depression, and insomnia using evidence-based psychotherapy methods. They attend to the links between physical health and emotions when chronic pain or illness is involved. This gives sessions a practical and problem-solving orientation alongside longer-term exploration when needed.
Sessions typically involve talking through current difficulties, building specific skills, and tracking changes over time. Dr. Bennett uses short-term strategies for pressing problems and deeper approaches when patterns run across a person’s life. The style balances symptom-focused work with attention to meaning and life context.
Dr. Bennett speaks English and accepts international clients. People who want to start are asked to complete the platform questionnaire and schedule an initial appointment to discuss goals and next steps.
02
Therapeutic approaches used in online sessions
Dr. Bennett commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in clinical work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety, depression, and sleep problems. Acceptance and Commitment Therapy emphasizes noticing thoughts and feelings while clarifying personal values and committed action to handle chronic stress and life changes.They also draw on psychodynamic and existential ideas when longer-term patterns or questions of meaning are present. That work looks at family origins of recurring problems and helps people consider life themes such as loss, purpose, and identity. The therapist will work with each person to decide which approaches fit their needs and goals in a collaborative way.
Session logistics and formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy schedule, reduce travel time, and make it easier to have shorter check-ins between other commitments. The therapist will discuss how to structure sessions to match practical constraints and therapeutic goals.
03
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina
Languages
English
04
Frequently asked questions
What concerns does Dr. Bennett address?
They address stress, anxiety, trauma and abuse, sleep problems, anger, depression, addictions, LGBT concerns, relationship and family issues, grief, eating issues, self-esteem, bipolar disorder, and coping with life changes.
What is the therapist's style and approach?
The main approach is Cognitive Behavioral Therapy supplemented by psychodynamic, existential, and solution-focused methods to combine symptom work with exploration of life patterns.
How many years of experience do they have?
Dr. Bennett has 16 years of clinical experience.
What credential and location apply to this therapist?
They are listed as SC Psychologist 1344 and practice in South Carolina.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What formats are offered for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988.